A habit is hard to break.Old Proverb
You’ve probably heard that many times. But do you know why?
Well, a habit is a behaviour that has become nearly or completely involuntary due to continuous repetition. This behaviour becomes so ingrained that it is triggered without conscious awareness and elicit an automatic response.
Because of this nature, it is said that a habit is hard to break. Unless…
… you make a conscious effort to rewrite the pattern.
But in order to rewrite a pattern, you must first understand it.
Which brings me to the habit loop.Read More