Making Your Life Journey Easier

Health and Wellness Coaching

Do you feel like there is something holding you back?

"I can't control my habits."

"I need to change but don't know how."

"I'm stuck. I feel like my life is on hold."

"I have no willpower to make changes."

"I'm unhappy with the way I look."

"I avoid social gathering because I feel inadequate."

"I will only be happy when..."

"I feel people judge me because of my appearance."

"I'm constantly conflicted about my decisions."

Does any of those statements sound familiar? What is the voice in your head telling you? Is it helping or harming you?

Would you like to...

Be in control of your outcomes?

Feel comfortable in your own skin?

Become more confident in your ability to achieve what you want?

Transform yourself and your life?

Unleash your true potential?

Live life to its fullest?

Welcome to BodyPepTalk

We look at health through a different angle!

Mindset Coaching
One on One Attention
Guidance, Accountability and Support
Holistic Approach
Focus on Progress


Health is not simply the absence of disease. It is a complete state of physical, mental and social well-being. It's the ability to cope with the demands of daily life and achieve a state of balance.

However, health is not a destination. It is a life-long journey full of ups and downs. To endure the emotional roller coaster that comes with it and to thrive in the process, you will need a strong mind.

At BPT, we help people take control over their outcomes by building the necessary skills to get the best out of this journey.

How Can We Help You?

Uncovering What Is Holding You Back

Mind Blocks, Limiting Beliefs, Internal Conflicts

Discovering What You Really Want

Purpose, Life Vision, Goals, Motivation, Commitment

Building Mind Skills

Emotional Intelligence, Mindfulness, Managing Thoughts

Eliminating Negative Behaviours

Smoking,  Binge Drinking, Emotional Eating

Adopting Healthier Habits

Regular Exercise, Healthy Eating Patterns, Stress Relief, Self-Care

Making Peace with Yourself

Self-Acceptance, Body Image, Confidence

Are You Ready to Start Your Journey?

Book a complimentary 30-minute consultation call Today.


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