“Coaching is a guided process of self-discovery where you learn to manage your feelings and emotions, easily shift to a resourceful state and find solutions for your problems. “
Carla Torres
Head Coach and Founder
If you feel…
- Unhappy with yourself and your life
- Disappointed with your lack of self-control
- Constantly stressed
- Overwhelmed easily
- An urge to change but don’t know how
…and you want to…
- Feel in charge of your life
- Be comfortable with who you are
- Become more confident
- Discover your true potential
- Feel free to enjoy life
It’s time to upgrade your mindset
Welcome to BodyPepTalk
We help you change from within so you can become a better version of yourself.
YOU ARE ONLY AS STRONG AS YOUR MINDSET
Everything starts in your mind. Before creating anything in our lives, we must first create it in our minds. It starts as a desire that develops into an idea which suddenly inspire us to spring into action. That’s how we manifest things in life.
However, we will not be able to materialise anything that our mind doesn’t believe is true or think is possible. If deep inside, you don’t believe you deserve or can achieve a certain outcome, you will not find the resources to go after your goal.
At BPT, we help people build mind skills, so they can achieve anything their heart desires.
How Can We Help You?
Uncovering What Is Holding You Back
Mind Blocks, Limiting Beliefs, Internal Conflicts
Discovering What You Really Want
Purpose, Life Vision, Goals, Motivation, Commitment
Building Mind Skills
Emotional Intelligence, Mindfulness, Managing Thoughts
Eliminating Negative Behaviours
Smoking, Binge Drinking, Emotional Eating
Adopting Healthier Habits
Lifestyle Change, Stress Relief, Self-Care
Making Peace with Yourself
Self-Acceptance, Body Image, Confidence
