Are you tired of feeling inadequate, unworthy or ashamed of your body?
Do you want to be comfortable in your own skin and in control of your behaviours?
If you have tried losing weight many times, going from one trend to the next without long-term success…
If you feel that you can’t control your habits and that your body is paying the price…
If all you want is to live a normal life, free of the hassle of restrictive diets and extreme exercise…
We can help you
This means no more restrictive diets, no more unrealistic exercise plans, no more body hatred, no more failure, no more shame.
That’s what mind body transformation is.
Welcome to BodyPepTalk
We help you adjust your mindset and build habits so you can become a new version of yourself
How We Can Help You
Uncovering What Is Holding You Back
Mind Blocks, Limiting Beliefs, Internal Conflicts
Discovering What You Really Want
Purpose, Life Vision, Goals, Motivation, Commitment
Building Mind Skills
Emotional Intelligence, Mindfulness, Thought Management
Eliminating Negative Behaviours
Smoking, Binge Drinking, Emotional Eating
Adopting Healthier Habits
Lifestyle Change, Stress Relief, Self-Care
Making Peace with Yourself
Self-Acceptance, Body Image, Confidence
“Sometimes what you think is holding you back is not the real problem. That’s why you haven’t succeeded yet. But with coaching, we can uncover what is behind the challenges you are facing and then use specific strategies to address these issues. That’s how you transform your life.”
Carla Torres
Head Coac
#bodypeptalk
