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Our Blogs

Why Willpower Is Not Enough To Create Real Change

Do you know anyone who went through a full transformation? I mean, someone who has drastically changed his/hers habits? A complete overhaul. What do you think happened to this person? Do you think that he/she has an enormous amount willpower, determination and self-control? Well, I assure you that it was more than that. You see, […]

Fire the “fat” mentality

Let’s talk about body image. How do you feel about your body? If you are dissatisfied with your appearance, you are not alone. Take a look at the following statistics from Eating Disorders Victoria. In Australians aged 11-24, approximately 28% of males and 35% of females are dissatisfied with their appearance (NEDC, 2010a). The Mission […]

Are Starchy Carbs Bad for Me?

First of all, keep in mind that carbohydrates are not bad foods. They do have an important function for the body which is supplying energy to the brain and muscles, especially during exercise. However not all carbs are the same. There are different categories which are: Simple carbs – table sugar, honey, lollies, candies, cakes […]

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