We change lives,

not just bodies.

Health and Wellness Coaching

Do you want to change your body, improve your health

and feel good in your own skin?

If so, it’s time to take back control.

Until now, you’ve been busy with life. You might have been focusing on your career or making sure that your family is taken care of.  Maybe both.

And even though you’re doing the best you can, there’s never enough time for everything. So, you keep juggling priorities.

That’s why it’s been so hard to commit to the changes that you know you need to do.

But don’t despair! I’ve got your back.

Now, you’ve reached a turning point. You’re starting to feel the need to take care of yourself. To be a priority for a change.

That’s not selfish, by the way. After all, if you don’t take care of your health, soon you won’t be able to take care of anything else.

So, since you’re feeling motivated to make changes, this is the best time to get started.

To be successful, you need to know

HOW to make changes…

Anyone can do anything once or twice but making it part of a routine is a completely different ball game.

Change is not about doing a complete overhaul in your life or making a massive effort to implement an overly ambitious plan.

To be successful, you don’t need copious amount of self-discipline and willpower. And even motivation is overrated.

Do you want to know what really matters when it comes to making long-lasting changes?

  1. Acknowledging and respecting your current commitments.
  2. Building skills to help you become better at change.
  3. Having support to help you overcome challenges.

In a nutshell, change is about learning to change.

Welcome to BodyPepTalk

Our process was developed using Behaviour Science and Change Psychology. We know how to help people change.

Sustainable behaviour change
One on one coaching
Holistic approach
Step by step process
Plans designed to fit you

Is this for me?

Are you tired of making resolutions and promises you know you can’t keep?

Do you want to finally be able to make sustainable changes in your lifestyle? Transform your health, body and life…

“Change can be hard. We’re hardwired to resist change. So, it’s normal to have mixed feelings about it. However, it’s possible to make this process a little bit easier. With a sound strategy and plenty of support, you’ll be ready to tackle the ups and downs of the journey.”

Carla Torres

Head Coach


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