why settle for good when you can feel amazing

Mind Enhancement Coaching

I guide people through a process of self-discovery shedding light into the dark corners of their minds so they can learn to manage their feelings and emotions, easily shift to a resourceful state and find solutions for their problems. “

Carla Torres

head coach

If you feel…

Unhappy with yourself and your life

Disappointed with your lack of self-control

Constantly stressed

Overwhelmed easily

An urge to change but don’t know how

…and you want to…

Feel in charge of your life

Be comfortable with who you are

Become more confident

Discover your true potential

Feel free to enjoy life

It’s time to upgrade your mindset

Welcome to BodyPepTalk

We help you change from within

so you can become your best self.

Mindset Coaching
One on One Attention
Guidance, Accountability and Support
Holistic Approach
Focus on Progress


Everything starts in your mind. Before creating anything in our lives, we must first create it in our minds. It starts as a desire that develops into an idea which suddenly inspire us to spring into action. That’s how we manifest things in life.

However, we will not be able to materialise anything that our mind doesn’t believe is true or think is possible. If deep inside, you don’t believe you deserve or can achieve a certain outcome, you will not find the resources to go after your goal.

At BPT, we help people build mind skills, so they can achieve anything their heart desires.

How Can We Help You?

Uncovering What Is Holding You Back

Mind Blocks, Limiting Beliefs, Internal Conflicts

Discovering What You Really Want

Purpose, Life Vision, Goals, Motivation, Commitment

Building Mind Skills

Emotional Intelligence, Mindfulness, Managing Thoughts

Eliminating Negative Behaviours

Smoking, Β Binge Drinking, Emotional Eating

Adopting Healthier Habits

Lifestyle Change, Stress Relief, Self-Care

Making Peace with Yourself

Self-Acceptance, Body Image, Confidence

Start Your Journey Here

Book a complimentary 30-minute consultation call Today.


Subscribe to our FitNews. Great content and NO spam!

Connect with us!