EMPOWERING YOU TO LIVE A HEALTHIER LIFESTYLE
Fitness is not a destination. It is a life-long journey full of ups and downs. To endure this emotional roller coaster, you will need mind skills such as persistence, resilience and patience.
It is not always easy but it is definitely possible. At BPT, we help people build emotional intelligence so they can tackle the challenges along the way with confidence and ease.
We look at fitness through a different angle!
Smoking, Binge Drinking, Emotional Eating
Regular Exercise, Healthy Eating Patterns, Stress Relief
Emotional Intelligence, Problem Solving, Embracing Challenges
Self-Acceptance, Body Image, Confidence
Goal Setting, Motivation, Commitment