“I guide people through a process of self-discovery shedding light into the dark corners of their minds so they can learn to manage their feelings and emotions, easily shift to a resourceful state and find solutions for their problems. “
Carla Torres
head coach
If you feel…
Unhappy with yourself and your life
Disappointed with your lack of self-control
Constantly stressed
Overwhelmed easily
An urge to change but don’t know how
…and you want to…
Feel in charge of your life
Be comfortable with who you are
Become more confident
Discover your true potential
Feel free to enjoy life
It’s time to upgrade your mindset
Welcome to BodyPepTalk
We help you change from within
so you can become your best self.
YOU ARE ONLY AS STRONG AS YOUR MINDSET
Everything starts in your mind. Before creating anything in our lives, we must first create it in our minds. It starts as a desire that develops into an idea which suddenly inspire us to spring into action. That’s how we manifest things in life.
However, we will not be able to materialise anything that our mind doesn’t believe is true or think is possible. If deep inside, you don’t believe you deserve or can achieve a certain outcome, you will not find the resources to go after your goal.
At BPT, we help people build mind skills, so they can achieve anything their heart desires.
How Can We Help You?
Uncovering What Is Holding You Back
Mind Blocks, Limiting Beliefs, Internal Conflicts
Discovering What You Really Want
Purpose, Life Vision, Goals, Motivation, Commitment
Building Mind Skills
Emotional Intelligence, Mindfulness, Managing Thoughts
Eliminating Negative Behaviours
Smoking, Binge Drinking, Emotional Eating
Adopting Healthier Habits
Lifestyle Change, Stress Relief, Self-Care
Making Peace with Yourself
Self-Acceptance, Body Image, Confidence
