"I can't control my habits."
"I need to change but don't know how."
"I'm stuck. I feel like my life is on hold."
"I have no willpower to make changes."
"I'm unhappy with the way I look."
"I avoid social gathering because I feel inadequate."
"I will only be happy when..."
"I feel people judge me because of my appearance."
"I'm constantly conflicted about my decisions."
Does any of those statements sound familiar? What is the voice in your head telling you? Is it helping or harming you?
Be in control of your outcomes?
Feel comfortable in your own skin?
Become more confident in your ability to achieve what you want?
Transform yourself and your life?
Unleash your true potential?
Live life to its fullest?
We look at health through a different angle!
YOU ARE ONLY AS HEALTHY AS YOUR MINDSET
Health is not simply the absence of disease. It is a complete state of physical, mental and social well-being. It's the ability to cope with the demands of daily life and achieve a state of balance.
However, health is not a destination. It is a life-long journey full of ups and downs. To endure the emotional roller coaster that comes with it and to thrive in the process, you will need a strong mind.
At BPT, we help people take control over their outcomes by building the necessary skills to get the best out of this journey.
Mind Blocks, Limiting Beliefs, Internal Conflicts
Purpose, Life Vision, Goals, Motivation, Commitment
Emotional Intelligence, Mindfulness, Managing Thoughts
Smoking, Binge Drinking, Emotional Eating
Regular Exercise, Healthy Eating Patterns, Stress Relief, Self-Care
Self-Acceptance, Body Image, Confidence