Feel Amazing

in Your Own Skin

Mind Body Transformations

Are you tired of feeling inadequate, unworthy or ashamed of your body?

Do you want to be comfortable in your own skin and in control of your behaviours?

If you have tried losing weight many times, going from one trend to the next without long-term success…

If you feel that you can’t control your habits and that your body is paying the price…

If all you want is to live a normal life, free of the hassle of restrictive diets and extreme exercise…

We can help you

It is time to hop off the weight-loss rollercoaster and take a step towards permanent change. Sustainable change in behaviours lead to sustainable change in your body.

This means no more restrictive diets, no more unrealistic exercise plans, no more body hatred, no more failure, no more shame.

That’s what mind body transformation is.

Welcome to BodyPepTalk

We help you adjust your mindset and build habits so you can become a new version of yourself

Mind Body Coaching
Behaviour Change
Guidance, Accountability and Support
Step by Step Approach
Progress-Oriented

How We Can Help You

Uncovering What Is Holding You Back

Mind Blocks, Limiting Beliefs, Internal Conflicts

Discovering What You Really Want

Purpose, Life Vision, Goals, Motivation, Commitment

Building Mind Skills

Emotional Intelligence, Mindfulness, Thought Management

Eliminating Negative Behaviours

Smoking,  Binge Drinking, Emotional Eating

Adopting Healthier Habits

Lifestyle Change, Stress Relief, Self-Care

Making Peace with Yourself

Self-Acceptance, Body Image, Confidence

“Sometimes what you think is holding you back is not the real problem. That’s why you haven’t succeeded yet. But with coaching, we can uncover what is behind the challenges you are facing and then use specific strategies to address these issues. That’s how you transform your life.”

Carla Torres

Head Coac

Is your mind holding you back?

Download the FREE Mindset Audit to discover.

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