Are you unhappy with your body?
Would you like to be comfortable in your own skin and in control of your behaviours?
If you feel…
That you haven't been taking care of yourself,
That your habits are out of control,
And that your body and health are paying the price…
At BPT, we help you hop off the fitness rollercoaster and take a step towards deep health and wellbeing.
This means no more restrictive diets, no more unrealistic plans,
no more body hatred, no more feeling like a failure, no more shame.
Just small manageable steps towards a healthier and happier you.
We help you take control over your mind so you can change your body, your health and your life
Unhelpful Patterns, Conflicting Thoughts, Limiting Beliefs
Clear Goals, Motivation, Priorities, Commitment
Emotional Competence, Stress Management, Adaptation to Change
Smoking, Binge Drinking, Emotional Eating
Movement, Eating Patterns,
Rest and Recovery
Self-Acceptance, Body Image, Confidence
"Change is hard. We're hardwired to resist change. And it's normal to have mixed feelings about it.
However, it's possible to make this process a little bit easier. All you need is a good strategy and plenty of support to endure the ups and downs of the journey."
Download the FREE Mindset Audit to discover.