Are you unhappy with your body?
Would you like to be comfortable in your own skin and in control of your behaviours?
If you feel…
That you haven't been taking care of yourself,
That your habits are out of control,
And that your body and health are paying the price…
You can do something about it
At BPT, we help you hop off the fitness rollercoaster and take a step towards deep health and wellbeing.
This means no more restrictive diets, no more unrealistic plans,
no more body hatred, no more feeling like a failure, no more shame.
Just small manageable steps towards a healthier and happier you.
Welcome to BodyPepTalk
We help you take control over your mind so you can change your body, your health and your life
How We Can Help You
Uncovering What Is Holding You Back
Unhelpful Patterns, Conflicting Thoughts, Limiting Beliefs
Discovering What You Really Want
Clear Goals, Motivation, Priorities, Commitment
Building Mind Skills
Emotional Competence, Stress Management, Adaptation to Change
Eliminating Negative Behaviours
Smoking, Binge Drinking, Emotional Eating
Adopting Healthier Habits
Movement, Eating Patterns,
Rest and Recovery
Making Peace with Yourself
Self-Acceptance, Body Image, Confidence
"Change is hard. We're hardwired to resist change. And it's normal to have mixed feelings about it.
However, it's possible to make this process a little bit easier. All you need is a good strategy and plenty of support to endure the ups and downs of the journey."
Carla Torres
Head Coach
#bodypeptalk
