We change lives,

not just bodies.

Health and Wellness Coaching

Do you want to change your body, improve your health,

feel good in your own skin and take control over your habits?

Until now you were busy with life.

You might have been focusing on your career or taking care of your family. In fact, you were so busy that you didn’t even noticed that you stopped taking care of yourself. You just put your own needs on the back burner.

But you’ve reached a point in your life in which you feel that you need to make changes. You simply can’t stay the same anymore. You know that your current behaviours are taking a toll on your body, health and life.

But you’ve reached a turning point. Maybe it was a glimpse of yourself in a picture. Or an innocent comment from someone. Or a wake up call delivered by your doctor after a routine check up.

Whatever triggered you, made you feel uncomfortable. But it also helped you decide to change. And this is a powerful position to be.

It means that you want to change!

You may know WHAT you need to change. But do you know HOW to make changes?

Anyone can perform a behaviour once or twice but making it part of a routine is a completely different ball game.

The problem is that we’ve been conditioned to think that to see results one must put a lot of effort, all at once.

That’s how people end up with ambitious plans. Plans that overestimate their capabilities and underestimate the time and effort required to get results. Plans destined to fail.

They start full of motivation and jump head first into the new behaviours, just to realize within a few weeks that they can’t sustain them. With that comes a sense of overwhelm and discouragement that culminates with them finally giving up.

If you’ve been through this before, it’s time to try a different approach.

Welcome to BodyPepTalk

Our process was developed using Behaviour Science and Change Psychology. We know how to help people change.

Sustainable behaviour change
One on one coaching
Holistic approach
Step by step process
Plans designed to fit you

Is this for me?

Are you tired of making resolutions and promises you know you can’t keep?

Do you want to make changes in your lifestyle that you can sustain? Transform your health, body and life…

“Change can be hard. We’re hardwired to resist change. So, it’s normal to have mixed feelings about it. However, it’s possible to make this process a little bit easier. With a sound strategy and plenty of support, you’ll be ready to tackle the ups and downs of the journey.”

Carla Torres

Head Coach

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