Are you tired of feeling inadequate, unworthy or ashamed of your body?
Do you want to be comfortable in your own skin and in control of your behaviours?
If you have tried losing weight many times, going from one trend to the next without long-term success…
If you feel that you can’t control your habits and that your body and health is paying the price…
If all you want is to live a normal life, free of the hassle of restrictive diets and extreme exercise…
We can help you
It is time to hop off the fitness rollercoaster and take a step towards deep health and wellbeing.
This means no more restrictive diets, no more unrealistic action plans,
no more body hatred, no more feeling like a failure, no more shame.
Just small manageable steps towards a better you.
Welcome to BodyPepTalk
We help you take control over your mind so you can change your body, your health and your life
How We Can Help You
Uncovering What Is Holding You Back
Mind Blocks, Limiting Beliefs, Internal Conflicts
Discovering What You Really Want
Purpose, Life Vision, Goals, Motivation, Commitment
Building Mind Skills
Emotional Intelligence, Mindfulness,
Stress Management
Eliminating Negative Behaviours
Smoking, Binge Drinking, Emotional Eating
Adopting Healthier Habits
Lifestyle Change, Stress Relief, Self-Care
Making Peace with Yourself
Self-Acceptance, Body Image, Confidence
“Sometimes what you think is holding you back is just the tip of the iceberg. And uncovering the rest can be a daunting process to go on your own. As your coach, I’ll help you navigate uncharted territory so you can feel safe to explore new avenues and find solutions that work for you.”
Carla Torres
Head Coach
#bodypeptalk
