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Our Blogs

Are Starchy Carbs Bad for Me?

First of all, keep in mind that carbohydrates are not bad foods. They do have an important function for the body which is supplying energy to the brain and muscles, especially during exercise. However not all carbs are the same. There are different categories which are: Simple carbs – table sugar, honey, lollies, candies, cakes […]

Got Questions?

If you have just started a new exercise routine, it is normal to have a million questions. I have answered a few of the most common questions I often get. If you have any other question, please post it on the comments below and I will get it answered for you.

Creating Healthy Habits

The topic of the day is How to build the habits that will bring you closer to your long-term goal. Why is this important? Because results come from small actions performed consistently over a long period of time. If you transform those little actions into habits, it becomes much easier to incorporate those changes into […]

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