Making Your Life Journey Easier

Health, Fitness and Wellness Coaching


Health is not simply the absence of disease. It is a complete state of physical, mental and social well-being. It's the ability to cope with the demands of daily life and achieve a state of balance.

However, health is not a destination. It is a life-long journey full of ups and downs. To endure the emotional roller coaster that comes with it and to thrive in the process, you will need a strong mind.

At BPT, we help people take control over their outcomes by building the necessary skills to get the best out of this journey.

Welcome to BodyPepTalk

We look at health through a different angle!

Mindset Coaching
One on One Attention
Guidance, Accountability and Support
Holistic Approach
Focus on Progress

How Can We Help You?

If you are not where you want to be, we help you find what is really holding you back so you can live the life you have envisioned.

Eliminating Negative Behaviours

Smoking,  Binge Drinking, Emotional Eating

Adopting Healthier Habits

Regular Exercise, Healthy Eating Patterns, Stress Relief, Self-Care

Building Mind Skills

Emotional Intelligence, Mindfulness, Managing Thoughts

Making Peace with Yourself

Self-Acceptance, Body Image, Confidence

Discovering What You Really Want

Purpose, Life Vision, Goals, Motivation, Commitment

Are You Ready to Start Your Journey?

Book a complimentary 30-minute consultation call Today.


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