Are you tired of feeling inadequate, unworthy or ashamed of your body?
Do you want to be comfortable in your own skin and in control of your behaviours?
If you feel that your body is letting you down and that you are often judged by your appearance…
If you have tried losing weight many times, going from one trendy diet to the next without long term success…
If all you want is to live a normal life, free of the hassle of always trying to lose weight…
We can help you
It is time to hop off the weight-loss rollercoaster and take a step towards permanent change. Sustainable change in your behaviours that lead to sustainable change in your body.
This means no more restrictive diets, no more unrealistic exercise plans, no more body hatred, no more failure, no more shame.
That’s what mind body transformation is.
Welcome to BodyPepTalk
We help you align your mind with your goal so you can easily make the changes to transform your body.
How We Can Help You
Uncovering What Is Holding You Back
Mind Blocks, Limiting Beliefs, Internal Conflicts
Discovering What You Really Want
Purpose, Life Vision, Goals, Motivation, Commitment
Building Mind Skills
Emotional Intelligence, Mindfulness, Thought Management
Eliminating Negative Behaviours
Smoking, Binge Drinking, Emotional Eating
Adopting Healthier Habits
Lifestyle Change, Stress Relief, Self-Care
Making Peace with Yourself
Self-Acceptance, Body Image, Confidence
“Coaching is a guided process of self-discovery where you gain awareness of what is going on in your mind so we can address the real problem and help you more towards a healthier, happier and more empowered state . “
Carla Torres
Head Coach
#bodypeptalk
