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Our Blogs

Fire the “fat” mentality

Let’s talk about body image. How do you feel about your body? If you are dissatisfied with your appearance, you are not alone. Take a look at the following statistics from Eating Disorders Victoria. In Australians aged 11-24, approximately 28% of males and 35% of females are dissatisfied with their appearance (NEDC, 2010a). The Mission […]

Are Starchy Carbs Bad for Me?

First of all, keep in mind that carbohydrates are not bad foods. They do have an important function for the body which is supplying energy to the brain and muscles, especially during exercise. However not all carbs are the same. There are different categories which are: Simple carbs – table sugar, honey, lollies, candies, cakes […]

Got Questions?

If you have just started a new exercise routine, it is normal to have a million questions. I have answered a few of the most common questions I often get. If you have any other question, please post it on the comments below and I will get it answered for you.

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