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Our Blogs

What’s Lifestyle Change

So you want to change your body, to become fit and healthy, to feel comfortable in your own skin so you can finally be free to enjoy life, go after your dreams and fulfil your true potential. I get it. It is not as if you haven’t tried before. You certainly did. Some things worked […]

Are You Resting Enough?

Did you know that your gains happen outside of the gym, when you are resting? That’s right. Exercise is just the initial push, a necessary stimulus that forces the body to go through physiological adaptations (getting stronger, building muscle, becoming leaner). For those adaptations to occur, the body requires time to clean up the mess […]

Lessons from a Fitness Challenge

The fitness industry loves Challenges. And at this time of the year, they seem to be everywhere: “40-day build challenge” or “12 weeks to a bikini body.“ I’ve never been very fond of challenges because they tend to reinforce behavioural patterns and beliefs that are not beneficial. For instance, most challenges are short-lived contributing to […]

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