Feel Amazing

in Your Own Skin

Mind Body Transformations

Are you tired of feeling inadequate, unworthy or ashamed of your body?

Do you want to be comfortable in your own skin and in control of your behaviours?

If you’ve been trying managing your weight, going from one trend to the next without long-term success…

If you feel that your habits are out of control and that your body and health are paying the price…

If all you want is to live a normal life, free of the hassle of restrictive diets and extreme exercise plans…

We can help you

It is time to hop off the fitness rollercoaster and take a step towards deep health and wellbeing.

This means no more restrictive diets, no more unrealistic plans,

no more body hatred, no more feeling like a failure, no more shame.

Just small manageable steps towards a healthier and happier you.

Welcome to BodyPepTalk

We help you take control over your mind so you can change your body, your health and your life

Mind Body Coaching
Sustainable Behaviour Change
Holistic Approach
Step by Step Guidance
Personalised Attention

How We Can Help You

Uncovering What Is Holding You Back

Mind Blocks, Limiting Beliefs, Internal Conflicts

Discovering What You Really Want

Purpose, Life Vision, Goals, Motivation, Commitment

Building Mind Skills

Emotional Intelligence, Mindfulness,

Stress Management

Eliminating Negative Behaviours

Smoking,  Binge Drinking, Emotional Eating

Adopting Healthier Habits

Lifestyle Change, Stress Relief, Self-Care

Making Peace with Yourself

Self-Acceptance, Body Image, Confidence

“Sometimes what you think is holding you back is just the tip of the iceberg. And uncovering the rest can be a daunting process to go on your own. As your coach, I’ll help you navigate uncharted territory so you can feel safe to explore new avenues and find solutions that work for you.”

Carla Torres

Head Coach

Is Your Mind Holding You Back?

Download the FREE Mindset Audit to discover.

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