Feel Amazing in Your Own Skin

Mind Body Transformation

“Coaching is a guided process of self-discovery where you learn to manage your feelings and emotions, easily shift to a resourceful state and find solutions for your problems. “

Carla Torres

Head Coach and Founder

If you feel…

  • Unhappy with yourself and your life
  • Disappointed with your lack of self-control
  • Constantly stressed
  • Overwhelmed easily
  • An urge to change but don’t know how

…and you want to…

  • Feel in charge of your life
  • Be comfortable with who you are
  • Become more confident
  • Discover your true potential
  • Feel free to enjoy life

It’s time to upgrade your mindset

Welcome to BodyPepTalk

We help you change from within so you can become a better version of yourself.

Mindset Coaching
One on One Attention
Guidance, Accountability and Support
Holistic Approach
Focus on Progress


Everything starts in your mind. Before creating anything in our lives, we must first create it in our minds. It starts as a desire that develops into an idea which suddenly inspire us to spring into action. That’s how we manifest things in life.

However, we will not be able to materialise anything that our mind doesn’t believe is true or think is possible. If deep inside, you don’t believe you deserve or can achieve a certain outcome, you will not find the resources to go after your goal.

At BPT, we help people build mind skills, so they can achieve anything their heart desires.

How Can We Help You?

Uncovering What Is Holding You Back

Mind Blocks, Limiting Beliefs, Internal Conflicts

Discovering What You Really Want

Purpose, Life Vision, Goals, Motivation, Commitment

Building Mind Skills

Emotional Intelligence, Mindfulness, Managing Thoughts

Eliminating Negative Behaviours

Smoking,  Binge Drinking, Emotional Eating

Adopting Healthier Habits

Lifestyle Change, Stress Relief, Self-Care

Making Peace with Yourself

Self-Acceptance, Body Image, Confidence

Start Your Journey Here

Book a complimentary 30-minute consultation call Today.


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