We change lives,

not just bodies.

Lifestyle Change Made Easy

Are you tired of feeling self-conscious about your body?

Do you tend to avoid social events because you dread having to go through your wardrobe in search of flattering clothes?

Or maybe you haven't applied for a job because you were afraid of being judged by your appearance.

And taking pictures is out of the question!

Well, you are not alone. Recent researches on body image shows that 50% of adults worldwide are unhappy with their bodies.

And to be fair, it's hard to feel good when we are constantly bombarded with campaigns highlighting how we should look.

Imagine feeling comfortable in you own skin...

What if instead of bashing your body with crazy diets that you can't sustain or extreme exercise routines that leave you exhausted, you took a more sensible approach.

An approach that helped you find a way of building healthier lifestyle habits, that empowers and energizes you, that enables to you to fall in love with your body no matter how it looks.

Now, wouldn't that be awesome?

That's what we do!

At BPT, we help you make sustainable lifestyle changes, so you can take back control of your life.

And by the way, this is NOT another 12-week program to a perfect body.

Lifestyle change doesn't require extreme measures or a complete overhaul of your life.

You don't need copious amount of self-discipline and willpower. Or being highly motivated.

All you need is to take the first step. We'll take care of the rest.

With guidance, accountability and support, you'll learn how to change.

Welcome to BodyPepTalk

Our process was developed using Behaviour Science and Change Psychology. We know how to help people change.

Sustainable behaviour change
One on one coaching
Holistic approach
Step by step process
Plans designed to fit you

Is this for me?

Are you tired of following plans that you know you can't sustain?

Are you ready to take steps towards a new way of living and transforming your health, body and life?

"Change can be hard. We're hardwired to resist change. So, it's normal to have mixed feelings about it. However, it's possible to make this process a little bit easier. With a sound strategy and plenty of support, you'll be ready to tackle the ups and downs of the journey."

Carla Torres

Head Coach


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