Online Health and Fitness Coach
Our mission is to help people change from a deeper level so they can:
Our Philosophy
You're the Boss
Our client-centered approach ensures that you're the one in charge of your transformation. This means that you decide what you're ready to tackle.
Personalised Approach
We understand that everyone has different wants, needs, priorities and limitations. That's why we tailor our process to you. Not the other way around.
Deep Health
We use a holistic approach to health taking in consideration physical, psychological and social aspects. After all, you're not just a body. You're a whole person living a real life.
Evidence-based Practice
We use a combination of scientific evidence, professional experience and personal experimentation to help you find solutions that work for you.
Progressive Behaviour Change
We believe that permanent change comes from building skills that will help you achieve your goals, and maintain the changes you're making.
Progress over Perfection
Change is a process full of ups and downs which it can be an emotional rollercoaster. To help you manage this, we place the focus on your overall progress, not perfect performance.
Our Holistic Approach
We take into account all aspects of your life
Biological
This encompasses everything related to your physical health
Psychological
This regards everything related to your mental, emotional and existential health
Social
This means your relationships, cultural background and social environment
Our exclusive B4 System™
Our system was developed using real science.
We use behaviour science and change psychology
Bring to Awareness
Discovering more about what drives you and what is holding you back
Break Old Patterns
Eliminating unhelpful thought patterns and behaviours
Build Better Habits
Installing new behaviours through deliberate practices that build skills
Become a New You
Reinforcing beliefs that match the person you want to become
Why choose us?
Online Health and Fitness Coaching with a Difference
PERSONALISED COACHING
We tailor our process to you.
Not the other way around.
HOLISTIC VIEW
We take in consideration all aspects of health.
Physical, Psychological and Social.
SYSTEMATIC APPROACH
We use a step-by-step approach
that makes the process easy to follow.
CONVENIENCE
Online coaching means
transformation from the comfort of your home.
TOTAL SUPPORT
We want to see you succeed.
We'll be with you every step of the way.
FREEDOM TO COME AND GO
You can be with us for as long as you'd like.
We won't lock you in a contract.
Meet Your Coach
My name is Carla and I’ll be your health and fitness coach. During this process, we’ll work together to help you regain control of your behaviours and make lasting changes. And since we’ll be working closely, you might as well get to know a little bit about me.
I wasn’t always a “fit person.” You know, the kind naturally inclined to sports. In fact, until my late 20s I was a sedentary overworked dentist with poor posture and dubious eating habits.
It was only when I hit 30s that exercise became part of my life. And in the beginning, it was hard and scary. I was very self-conscious about going to the gym. I felt like I didn’t belong there.
But I was lucky enough to find a great coach who helped me build some basic skills which in turn, encouraged me to carry on. As I got fitter, I became more comfortable in the gym environment. And that
was the boost of confidence that I needed.
Eventually, I became so excited about the changes I was seeing that I wanted to share that feeling with others. So, I became a trainer.
Now, just to be clear. Change doesn’t happen with the snap of fingers. It’s the gradual process of becoming someone new. Of adopting new behaviours while letting go of old patterns.
This process is also not linear. It has lots of ups and downs. You will have moments of progress, but you’ll also face periods of feeling stuck.
And my job as your coach is to help you keep going, just like once someone did for me. Because I can say for sure that it is worth it.
Not all coaches are created equal
We value continuing education and professional growth!
- Certificate in Personal Fitness Training – UNR & ACE (USA)
- Certificate in Nutrition & Wellness –AFPA (USA)
- Certificate III and IV in Fitness – AIF (Master Trainer)
- Certification in Exercise Nutrition – Precision Nutrition
- Diploma in NLP and Positive Psychology Coaching - MindBody College
- Advanced Diploma in Applied Hypnotherapy and NLP - MindBody College
- Certificate in Cognitive Behavioral Therapy - Achology
- Certificate in Mindfulness - Transformation Academy
- Certificate in Sleep, Stress Management and Recovery - Precision Nutrition