more than weight-loss coaching
If you've been thinking about making positive changes in your life, we're here to help you every step of the way.
Whether you're aiming to shed a few pounds, shape up, boost your energy, or simply feel better overall, our personalized coaching services are all about making your journey uniquely yours.
At BPT, we get that everyone's goals are different, and so is the path to achieving them. Our coaching is like having a friendly guide by your side, helping you kickstart your journey and stay committed, even through the ups and downs. It's not just about hitting milestones; it's about feeling better, having more energy, and taking control of your habits.
Coaching is the process of bringing
your desired outcome to life.
Here's what to expect:
We can help you move better and more often. We’ll help you find exercise modalities that you enjoy, build a routine that fits your lifestyle, and balance your activities so you can sustain it in the long run.
Leave the "diet mentality" behind. We'll help you understand and take control of your eating behaviours, so you have the freedom to choose foods that you enjoy and work best for you.
Stress can be overwhelming impacting your overall wellbeing. We'll help you build specific skills, so you can manage stress better, increase your tolerance to stress and create a routine of self-care.
Sleep and relaxion help you integrate the changes you’re making. We’ll introduce strategies to improve sleep and promote deep recovery, so you can have more energy and vitality throughout your day.
To ensure lasting change, it's crucial to cultivate skills that support the changes you're making. Skills like emotional regulation, self-awareness, and mindset adjustments, so you can become self-reliant.
If you want to know specifically how we can help you, book a complimentary call and ask me your burning questions and clarify your concerns.
We use a step by step process designed
to promote progressive behaviour change.
We start by understanding who you are, what is your current situation and what you want to achieve so we can see the big picture before suggesting any strategies.
Here we’ll uncover what is behind your baseline (what are the contributing factors,
patterns and players in your current situation) so we can break unhelpful patterns and avoid falling into traps.
Together we’ll create a plan of action* to build the skills required to achieve your desired outcome, taking into
consideration everything we have discovered during our first two steps.
Next, we’ll choose an strategy to implement based on what you’re ready, willing and able to do. You’ll also learn to anticipate challenges and find possible solutions to overcome them.
As you move along your plan, we’ll be constantly monitoring your progress, reassessing the original plan and making adjustments where needed so you can stay the course.
*We'll give you a long-term plan that you can continue to use as reference even after you conclude coaching with us.
In this complimentary consultation,
you'll tell me what you want and I'll explain how we can get you there.
Then, we'll determine your starting point and define which path we need to take to get you there.
Now, the real work begins. Here, we'll help you implement specific strategies relevant to your goals.
Having a plan is just the beginning.
Here's what coaching can do for you:
IMPLEMENTATION
We help you create daily practices
that will lead to your desired outcome.
ACCOUNTABILITY
Sometimes it's hard to stay committed.
We help you keep your head in the game.
NAVIGATION
In a world full of information, it's easy to get lost. We help you focus on what's important.
ROADBLOCKS
The change process is full of surprises.
We help you overcome any challenges.
TOTAL SUPPORT
This journey has lots of ups and downs.
We'll always have your back.
PRIORITIZING
You have many other commitments.
We help you carve time for yourself.