more than weight-loss coaching
Become the best version of yourself
To get started, click below
to book a complimentary call.
Discover Your Path to Wellness
If you've been thinking about making positive changes in your life, we're here to help you every step of the way.
Whether you're aiming to shed a few pounds, shape up, boost your energy, or simply feel better overall, our personalized coaching services are all about making your journey uniquely yours.
At BPT, we get that everyone's goals are different, and so is the path to achieving them. Our coaching is like having a friendly guide by your side, helping you kickstart your journey and stay committed, even through the ups and downs. It's not just about hitting milestones; it's about feeling better, having more energy, and taking control of your habits.
What is Coaching?
Coaching is the process of bringing
your desired outcome to life.
Together, we'll turn your health vision into a reality. We'll define specific and achievable goals based on your wants and needs. With a personalized plan of action, we'll create strategies to implement positive changes in your lifestyle.
Our collaborative approach ensures that you're in control, making informed decisions about your well-being. Let's work together to design a path that aligns with your unique strengths and values, fostering a healthier and happier you!
Elevate Your Well-being:
Weight Loss and Lifestyle Coaching
Here's what to expect:
Exercise and Movement
We can help you move better and more often. We’ll help you find exercise modalities that you enjoy, build a routine that fits your lifestyle, and balance your activities so you can sustain it in the long run.
Nutrition and Eating Habits
Leave the "diet mentality" behind. We'll help you understand and take control of your eating behaviours, so you have the freedom to choose foods that you enjoy and work best for you.
Stress Management
Stress can be overwhelming impacting your overall wellbeing. We'll help you build specific skills, so you can manage stress better, increase your tolerance to stress and create a routine of self-care.
Rest and Recovery
Sleep and relaxion help you integrate the changes you’re making. We’ll introduce strategies to improve sleep and promote deep recovery, so you can have more energy and vitality throughout your day.
Adaptation to Change
To ensure lasting change, it's crucial to cultivate skills that support the changes you're making. Skills like emotional regulation, self-awareness, and mindset adjustments, so you can become self-reliant.
We are here for you...
If you want to know specifically how we can help you, book a complimentary call and ask me your burning questions and clarify your concerns.
A snapshot of our process
We use a step by step process designed
to promote progressive behaviour change.
01
Determine your baseline
We start by understanding who you are, what is your current situation and what you want to achieve so we can see the big picture before suggesting any strategies.
02
Put it in context
Here we’ll uncover what is behind your baseline (what are the contributing factors,
patterns and players in your current situation) so we can break unhelpful patterns and avoid falling into traps.
03
Build a plan
Together we’ll create a plan of action* to build the skills required to achieve your desired outcome, taking into
consideration everything we have discovered during our first two steps.
04
Implement strategies
Next, we’ll choose an strategy to implement based on what you’re ready, willing and able to do. You’ll also learn to anticipate challenges and find possible solutions to overcome them.
05
Analyse and advance
As you move along your plan, we’ll be constantly monitoring your progress, reassessing the original plan and making adjustments where needed so you can stay the course.
*We'll give you a long-term plan that you can continue to use as reference even after you conclude coaching with us.
Getting started is as easy as 1, 2, 3...
Step 1: Discovery Call
In this complimentary consultation,
you'll tell me what you want and I'll explain how we can get you there.
Step 2: Baseline Assessment
Then, we'll determine your starting point and define which path we need to take to get you there.
Step 3: Coaching Sessions
Now, the real work begins. Here, we'll help you implement specific strategies relevant to your goals.
What's in it for you?
Having a plan is just the beginning.
Here's what coaching can do for you:
IMPLEMENTATION
We help you create daily practices
that will lead to your desired outcome.
ACCOUNTABILITY
Sometimes it's hard to stay committed.
We help you keep your head in the game.
NAVIGATION
In a world full of information, it's easy to get lost. We help you focus on what's important.
ROADBLOCKS
The change process is full of surprises.
We help you overcome any challenges.
TOTAL SUPPORT
This journey has lots of ups and downs.
We'll always have your back.
PRIORITIZING
You have many other commitments.
We help you carve time for yourself.