more than weight-loss coaching

Become the best version of yourself

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Discover Your Path to Wellness

If you've been thinking about making positive changes in your life, we're here to help you every step of the way.

Whether you're aiming to shed a few pounds, shape up, boost your energy, or simply feel better overall, our personalized coaching services are all about making your journey uniquely yours.

At BPT, we get that everyone's goals are different, and so is the path to achieving them. Our coaching is like having a friendly guide by your side, helping you kickstart your journey and stay committed, even through the ups and downs. It's not just about hitting milestones; it's about feeling better, having more energy, and taking control of your habits.

What is Coaching?

Coaching is the process of bringing

your desired outcome to life.

weight loss coaching

Together, we'll turn your health vision into a reality. We'll define specific and achievable goals based on your wants and needs. With a personalized plan of action, we'll create strategies to implement positive changes in your lifestyle.

Our collaborative approach ensures that you're in control, making informed decisions about your well-being. Let's work together to design a path that aligns with your unique strengths and values, fostering a healthier and happier you!

Elevate Your Well-being:

Weight Loss and Lifestyle Coaching

Here's what to expect:

Exercise and Movement

We can help you move better and more often. We’ll help you find exercise modalities that you enjoy, build a routine that fits your lifestyle, and balance your activities so you can sustain it in the long run.

Nutrition and Eating Habits

Leave the "diet mentality" behind. We'll help you understand and take control of your eating behaviours, so you have the freedom to choose foods that you enjoy and work best for you.

Stress Management

Stress can be overwhelming impacting your overall wellbeing. We'll help you build specific skills, so you can manage stress better, increase your tolerance to stress and create a routine of self-care.

Rest and Recovery

Sleep and relaxion help you integrate the changes you’re making. We’ll introduce strategies to improve sleep and promote deep recovery, so you can have more energy and vitality throughout your day.

Adaptation to Change

To ensure lasting change, it's crucial to cultivate skills that support the changes you're making. Skills like emotional regulation, self-awareness, and mindset adjustments, so you can become self-reliant.

We are here for you...

If you want to know specifically how we can help you, book a complimentary call and ask me your burning questions and clarify your concerns.

A snapshot of our process

We use a step by step process designed

to promote progressive behaviour change.

Determine your baseline

We start by understanding who you are, what is your current situation and what you want to achieve so we can see the big picture before suggesting any strategies.

Put it in context

Here we’ll uncover what is behind your baseline (what are the contributing factors,

patterns and players in your current situation) so we can break unhelpful patterns and avoid falling into traps.

Build a plan

Together we’ll create a plan of action* to build the skills required to achieve your desired outcome, taking into

consideration everything we have discovered during our first two steps.

Implement strategies

Next, we’ll choose an strategy to implement based on what you’re ready, willing and able to do. You’ll also learn to anticipate challenges and find possible solutions to overcome them.

Analyse and advance

As you move along your plan, we’ll be constantly monitoring your progress, reassessing the original plan and making adjustments where needed so you can stay the course.

*We'll give you a long-term plan that you can continue to use as reference even after you conclude coaching with us.

Getting started is as easy as 1, 2, 3...

Step 1: Discovery Call

In this complimentary consultation,

you'll tell me what you want and I'll explain how we can get you there.

Step 2: Baseline Assessment

Then, we'll determine your starting point and define which path we need to take to get you there.

Step 3: Coaching Sessions

Now, the real work begins. Here, we'll help you implement specific strategies relevant to your goals.

Not sure if you're ready?

Take the Mindset Audit and discover.

What's in it for you?

Having a plan is just the beginning.

Here's what coaching can do for you:


We help you create daily practices

that will lead to your desired outcome.


Sometimes it's hard to stay committed.

We help you keep your head in the game.


In a world full of information, it's easy to get lost. We help you focus on what's important.


The change process is full of surprises.

We help you overcome any challenges.


This journey has lots of ups and downs.

We'll always have your back.


You have many other commitments.

We help you carve time for yourself.

Check out what clients say

This process with Carla has actually exceeded my expectations. I am so happy that I have completely got the results I was wanting and feel amazing and in so much better daily habits now that I always knew I wanted but just could never make it happen. This has completely transformed my life, I feel happier, lighter, loads more energy and I feel proud of myself. I cannot believe how easy the whole process has been compared to the painful experience it used to be when trying to use self-discipline.

B. G.

Sydney, Australia

Check out what clients say

As a teenager and young adult, I was an athlete, despite persistent medical issues. Then, six years ago I had undergone two major surgeries, which took over a year for me to recover from. Thanks to Carla, I was able to gain not only muscle, but also confidence. She helped me set attainable goals which I was able to achieve and surpass quickly. I have been able to maintain a level of health with Carla’s assistance that has surprised all of my physicians. Carla’s enthusiasm for fitness and knowledge has kept me inspired to stay in shape even after she moved away. To this day, Carla still motivates me to continue working out and maintain healthy eating habits, despite being half a world away. I don’t know of anyone who wouldn’t benefit from Carla’s assistance.

Emily A. Ladouceur


Check out what clients say

The BPT Coaching process is life changing, it goes much far beyond diet and exercise programs, it’s where a new lifestyle takes place (says who already tried many different types of crazy diets, pills, etc). I took a decision, became aware of the mistakes I had made along the way and started reprogramming my mind for new habits and behaviours, in a very sustainable way. With focus and hard work (no magic!), this was the first time I could see results and constant progression without radical changes.

Dani Almeida

Sydney, Australia

Check out what clients say

I am glad that I committed time to to undertake this program. I did not know what to expect and embarked on this 'journey' with an open mind (well, tried to anyway-hehe). Although my 'problem', for the purposes of the program, was connected with my weight, I actually gained more out of the program than I expected to gain.

S. H.

Sydney Australia

Check out what clients say

The process was a big WOW for me, never have I looked so deep into myself as I had with this experience, the thoughts the feelings both negative and positive, what I felt and realised after shocked me so much Half of those emotions I never knew were there, made me realise how closed off I was from my own self too afraid to feel, this experience has really opened up my mind to help me work on my inner self and inner emotions things I could not see before I now see.

Rachel Pavlovic

Rhodes Austalia

Check out what clients say

I just want to say thank you so much to my trainer Carla! After four weeks of training with you, I can easily see the results from the figures gained. Before I started training I didn’t have much knowledge about how I could achieve the body type I wanted and barely knew how to maintain fitness. Training with Carla was great as I never felt uncomfortable and she helped me to transform my lifestyle. Having a coach to help you focus on consistency and a healthy balanced diet makes all the difference!

Lynette Zheng

Rhodes Australia

What do I do next?

The first step on your transformation

is to book a consultation call.


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