This is a great mid-afternoon snack. It is under 200 calories, sodium and cholesterol free, and a good source of potassium, phytonutrients, and fiber.
In a plate, mash 1 medium banana (about 7 inches long). Sprinkle it with ground cinnamon. Add 1 Tbsp of raisins (about 20 raisins) and 2 Tbsp of sliced dry-toasted almonds (about 11 g).
Per serving*: Calories 199; Fat 6 g; Cholesterol 0 mg; Sodium 2 mg; Carbohydrate 38 g; Fiber 5 g; Protein 4 g.
* National Nutrient Database for Standard Reference.