Today I’m sharing my current leg workout. I have two routines for legs every week: one quads dominant and another glute/hammy dominant. This is the quad dominant routine. In this program I’m using four exercises: front barbell squats, dumbbell deadlifts, stationary lunges with dumbbells, and leg extensions. I’m performing five sets of eight repetitions for each exercise. The goal is increase muscle size and definition, thus the high volume with moderate load.