It is holiday time and many of us don’t have time to go to the gym. For those, I put together an exercise routine that doesn’t require any equipment, can be done anywhere (I did it barefoot on my office floor), and can be completed in 10 minutes (if this is all the time you have). It is a mini circuit composed of four exercises, challenging your whole body in a short period of time. However, if time is not an issue, feel free to repeat the circuit as many times as you’d like. Check it out.
Carla Torres is an AIF Master Trainer based in Rhodes, NSW. Her mission is to promote exercise, proper nutrition and healthy habits as a way to empower individuals to make decisions leading to better quality of life.