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Mini Workout: Combinations

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January 28, 2017 Exercise and fitness

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’ve always been fascinated by the gap between the ’ve always been fascinated by the gap between the person we think we are and the person who occasionally loses her shit because someone asked one perfectly reasonable question at exactly the wrong time.

That gap became one of the things I wanted to understand while writing Shit Happens.

Because sometimes the thing in front of us really isn’t the whole story.

There’s everything we brought into the moment too.

And the more we understand that, the better chance we have of catching ourselves before a mildly annoying Tuesday turns into a full-scale emergency.
#ShitHappensBook #SelfAwareness #PersonalGrowth #EmotionalResilience #UnderstandingYourself
I’ve been a little quiet around here. Okay. Very I’ve been a little quiet around here.

Okay. Very quiet. 😬

But I haven’t exactly been doing nothing.

Somewhere along the way, I became slightly obsessed with a question:

Why can we be perfectly reasonable, capable human beings one minute… and completely lose our shit over something insignificant the next?

Why do certain things get under our skin?
Why do we keep falling into the same patterns even when we know better?
And why is it so much easier to understand our behaviour after we’ve already done it?

I’ve spent a ridiculous amount of time over the past few years thinking, reading and writing about questions like these.

And somehow, that turned into a book.

Well, I wrote a book.

It’s called Shit Happens: How to Navigate Adversity Without a Complete Meltdown.

It’s currently being formatted and designed, and should be out in the world soon.

I’ll share more about it over the next few weeks — including how the hell this happened in the first place.

It’s nice to be back. ❤️ #ShitHappensBook #IWroteABook #NonfictionBooks #PersonalDevelopment #BodyPepTalk
Here we go again! New Year Resolutions ready to fa Here we go again!
New Year Resolutions ready to fail?
Not this year, baby.

Have a read below. Link on comments.
Step by Step: Crushing Resolutions Without Breaking a Sweat.
One of the annoying things about being a responsib One of the annoying things about being a responsible adult is having to choose what to make for dinner night after night. 

And I know you don’t want to spend a lot of time in the kitchen.

So here are my top three time-savers. They are quick and easy options for the days you feel “uninspired.” And you can keep most of the ingredients in your pantry/freezer for an “emergency.”

The structure behind is quite simple. Pick your carbs, protein and veggie-mix. Then, choose a dressing/seasoning. Too easy😎.
 
#healthcoach #healthylifestyle #health #fitness #wellness #wellbeing #healthyliving #burnout #stretch #healthy #wellnesscoach #lifecoach #healthandwellness #personaltrainer #recovery #selfcare #motivation #healthyeating #healthcoaching #holistichealth #fitnessmotivation #weightlossjourney #recovery #selflove #coach #healthiswealth #lifestyle #mindset #healthyhabits
Do you want to learn to eat better, stop dieting a Do you want to learn to eat better, stop dieting and build healthier habits?

High-five🤚 if you said YES.

But if you’re on the fence, here’s how improving your eating habits can change your life.

✅It’s a way of taking care of your health. When you eat well, you know that you’re getting all the important nutrients your body needs to function properly. A healthy nutritious diet promotes recovery and strengthen your immune system. Also, taking care of your body contributes to feelings of wellbeing and can improve self-esteem. 

✅It’s a way of managing body composition. The food you eat on regular basis has a big impact in your body composition. That means that knowing what, how, how much and when to eat (or why you’re eating) is a game-hanger when it comes to achieving your goals. Even if all you want is to maintain a healthy weight. 

✅It’s a way of having a good relationship with food. Many of the current trends and eating practices end up creating more harm than good. I’m talking about deprivation diets that leave you depleted, guilt trips over the so-called “forbidden foods,” or the obsession with certain nutrients (gluten, lactose, sugar, fat etc), all of which can lead to severe eating disorders.

✅It’s a way of living better. Imagine not worrying about food all the time (How many calories in this? Sorry, I can’t eat that.), not being afraid of social events (Oh no! It’s holiday season.), and feeling free to enjoy your favourite foods (Yes, I’d love a piece of cake. Thank you). Life is easier when we don’t spend so much time obsessing about everything we put in our mouths.

#healthcoach #healthylifestyle #health #fitness #wellness #healthyliving #weightloss #healthy #wellnesscoach #lifecoach #healthandwellness #personaltrainer #selfcare #motivation #healthcoaching #holistichealth #fitnessmotivation #weightlossjourney #selflove #coach #healthiswealth #lifestyle #workout #mindset #healthyhabits
Do you feel trapped by the diet mentality😫? You k Do you feel trapped by the diet mentality😫?

You know that feeling that you “should” be eating less? 
1500, 1000, 500 calories (who comes up with this sh*t?)

That’s insane. This is not enough to cover your basic metabolic needs (energy to stay alive!), let alone support everything you have going on in your life. You will feel awful, tired, moody, hangry…

And all the restriction. “Can’t eat this or that.” The sad thing is that deprivation has the opposite effect on most people. It becomes a strong drive to eat. And you end up craving the exact same thing you are trying to avoid.

It requires a lot of willpower and self-control. ❌NOT SUSTAINABLE!

And when you can’t hold anymore, you end up on a binge, feeling ashamed and like a total failure.

That’s NOT healthy.

But I’m not here to discourage you. On the contrary. I want to offer a solution. A much better way of changing habits. That is: 
✅BUILDING NUTRITION SKILLS

A skill is the ability to do something well. The keyword here is ability. Being able to.

This means that a skill is something you can work on in order to get good at. You literally have the power to improve. All you need is practice. And the more you practice a skill, the better you become and the easier it gets.

Best of all, once you get it, it’s part of your skillset, part of who you are. You can’t “unget” it.

How cool is that😎?

Interested to learn more? Send us a DM and we’ll send you a copy of the “FOUR NUTRITION SKILLS YOU MUST BUILD.”

#healthcoach #healthylifestyle #health #fitness #wellness #healthyliving #happylife #happiness #healthy #wellnesscoach #lifecoach #healthandwellness #selfcare #motivation #healthcoaching #holistichealth #yourjourney #selflove #coach #healthiswealth #lifestyle #healthyhabits #mindset #growthmindset #mindsetcoach

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