References
Baechle, T. et al. Essentials of Strength Training and Conditioning. Champaign, IL: Human Kinetics. 2008.
Boyle, M. Advances in Functional Training. Santa Cruz, CA: On Target Publications. 2010
Delavier, F. Strength Training Anatomy. Champaign, IL: Human Kinetics. 2006.
Gullett, J. et al. “A Biomechanical Comparison of Back and Front Squats in Healthy Trained Individuals.” Department of Applied Physiology and Kinesiology, University of Florida, Gainesville, Florida.
Vella, M. Anatomy for Strength and Fitness Training. New York: McGraw-Hill. 2007.
Carla Torres is an AIF Master Trainer based in Rhodes, NSW. Her mission is to promote exercise, proper nutrition and healthy habits as a way to empower individuals to make decisions leading to better quality of life.