“As many others, Vivian came to me for help with weight loss. She wanted to get in shape for her wedding which was only a couple of months away. I told her that it was an ambitious goal but it could be achieved if she put enough effort into it. Together we set a realistic plan of action which included exercising most days of the week plus a major dietary adjustment. In order to keep her accountable, we had weekly check ups during which we’d not only taken measurements but also talked about her progress and struggles. Vivian took all my advice to heart and had the most amazing results: she lost 10 kg in two months, just in time for her big day.”