Who said it’s hard to lose weight and build muscle after 40s? Meet Anne, 49 yo, mother of three. In only 3 months, Anne lost 3kg, dropped her body fat from 22.5% to 20.7% and reduced 2cm on her waistline. But not without work. She trains 5 times per week and maintain a healthy diet.
Here’s what she has to say:
“Professional exercise programming with challenging and fun workouts coupled with a well thought out nutritional plan all created and supervised by Carla have definitely given me these awesome results. Never have I felt so body confident, strong and full of energy. Carla’s encouragement and support has been life changing for me and I highly recommend her services to anyone looking to get real results from their training.”