Abs/ Glutes Combo

https://youtu.be/d1fNEUH8sWA

This is a great finisher for your workouts. The elevated crunch targets the upper region of the abdominal muscles while the elevated bridge engages the gluteus muscles and hamstrings. To get better results keep lower back on the ground, lifting only the upper back off the mat.  For the bridges, remember to squeeze your bum and hold the contraction for a couple of seconds before lowering the hips.