It’s the first week of the year and you may need some motivation to get you back on track after the holiday splurge. Today I’m sharing with you my current back workout routine. The one I’m using to prep for my bikini competition in May.
This is part of a 4-week program focusing on regaining strength after a couple of weeks off training. I will start with a high-rep moderate-load to prepare the muscles and avoid injuries, and gradually move to lower rep ranges systematically increasing the load to improve strength. The following table illustrate the rep x set x load progression.
