One of my clients said that she is very competitive and loves challenges. So this week, I gave her a massive challenge: completing 1000 repetitions of several exercises in the shortest period of time possible. She finished the whole thing in about 50 minutes. Do you think you can do better (or even finish it)? It goes like this:
- 40 plank shoulder taps
- 30 squats with med ball
- 20 TRX rows
- 10 burpees
Rest (as short as possible)
- 40 plank rows (left arm)
- 30 alternating lunges with bicep curls
- 20 ski jumps
- 10 prone get ups holding a dumbbell (left side)
Rest
- 40 Mountain climbers
- 30 ball slams
- 20 cable touch down lunges (alternating sides)
- 10 chest down up
Rest
- 40 toe touch on med ball
- 30 side walk with super band (left side)
- 20 lunge switch slams
- 10 Single arm TRX row with rotation
Rest
- 40 crab toe touches
- 30 band swimmers
- 20 alternating single arm swing
- 10 kneeling to standing with over hear press (left side)
Rest for up to 5 minutes then repeat the whole workout changing sides.
Good luck!