At BPT, we help people change from a deeper level so they can
Our Philosophy
You’re the one in charge of your transformation. Our job is to assist you in this process. You determine what you want to change, and we help you get it done.
We understand that everyone is different. Each person has their own wants, needs, priorities and limitations. That’s why we tailor the process to you.
Coaching is an alliance between the client and the coach. We work together to determine what’s the best course of action at any given time.
You’re not just a body. You’re a whole person living a whole life. So, we take into consideration all aspects that can affect your life and health.
To transform your body, you’ll need to make changes in your internal programming. Strengthening your mindset allows you to change behaviours with ease.
Progressive behaviour change leads to sustainable results. So, we’ve developed a step-by-step process to easily guide your transformation.
The BPT Coaching Method
Discovering more about yourself and what is holding you back
Eliminating unhelpful thought patterns and behaviours
Creating strategies to install new behaviours and building skills/practices
Reinforcing beliefs that will complete your transformation
We are different! Here’s what to expect when working with us.
PERSONALISED COACHING
Tailored programs for maximum results.
HOLISTIC VIEW
Permanent change involves mind and body.
SYSTEMATIC APPROACH
Our methods guarantees your progress.
CONVENIENCE
Coaching from wherever you may be.
TOTAL SUPPORT
We are here for you.
FREEDOM TO COME AND GO
No lock in contracts.
My name is Carla Torres and I’m the head coach and founder of BodyPepTalk. I started BPT to help people make peace with their own bodies so they can relax and enjoy life to its fullest.
During my career as a personal trainer, I met hundreds of people who were unhappy with their appearance and felt cheated by their bodies. Many of them were constantly worrying about food and exercise, what to wear and how they would be perceived by others.
Imagine living a life like that! It’s exhausting. No wonder there was no energy left for self-love.
As I started to understand the real issues behind the statement “I want to lose weight”, I realised that if we were to succeed, we needed a different approach.
Extreme exercise and restrictive diets were causing more harm than good. People deserve more than just a generic plan endorsed by a celebrity.
As a Mind Body Coach, I help people gain control over their minds so they can go after their goals with confidence.
We work together every step of the way from determining what you really want to overcoming roadblocks. All while building mind skills and emotional intelligence so you can deal with the ups and downs of the journey.
Here are my qualifications!