Welcome to Bodypeptalk
The new way to health and fitness
At BPT, we approach health and fitness through a different angle. For us, change starts from within.
Our mission is to empower YOU to become fitter, healthier and more comfortable in your own skin. We believe that big results come from small efforts consistently done over time (have you heard of the compound effect?). Therefore, staying on track is very important.
That’s why we not only create a plan of action for you but help you implement it. We will be with you every step of the way providing guidance, accountability and reassurance.
Why choose us?
We are different! Here's what to expect when working with us.
ONE ON ONE COACHING
We work closely with our clients to ensure that they have all the tools to succeed.
HOLISTIC VIEW
We address all the facets of change, integrating mind and body.
PROGRESSION PLAN
We follow a systematic approach to help you progress towards your goals.
CONVENIENCE
Our sessions are online (video call) so you don't need to leave the comfort of your home.
SOCIAL SUPPORT
We offer a support group so you can connect with like-minded people.
FREEDOM TO COME AND GO
Work with us for as long as you enjoy. You will never be locked in a contract.
Meet Your Coach
My name is Carla Torres and I’m the head coach and founder of BodyPepTalk. I started BPT to help people make peace with their own bodies so they can relax and enjoy life to its fullest.
During my career as a personal trainer, I met hundreds of people who were unhappy with their appearance and felt cheated by their bodies. Some of them were constantly worrying about food and exercise, what to wear and how they would be perceived by others. Imagine living a life like that. It’s exhausting. No wonder there was no energy left for self-love.
As I started to understand the real issues behind the statement “I want to lose weight”, I realised that if we were to succeed, we needed a different approach.
Extreme exercise and restrictive diets were causing more harm than good. People deserve more than just a generic plan endorsed by a celebrity.
As a health and wellness coach, I help people establish healthier lifestyles that meet their own unique needs. We work together to determine what is realistic and attainable before setting a goal. We address mental blocks before creating an action plan. We are constantly building mind skills and emotional intelligence to be able to deal with the ups and downs of the journey.
This is about setting up people for success by working on the foundation before painting he façade.
Not all coaches are created equal
Here are my qualifications!