Welcome to Bodypeptalk
That’s because between your intention to change and the actual change, there are many barriers that you are unaware of.
At BPT, we use an exclusive fool-proof system that addresses those invisible barriers, putting an end to self-sabotage so you can easily make lasting changes.
Our method helps you make changes on a subconscious level, where your internal programs reside.
Together we rewrite behaviour patterns, removing unhelpful habits and installing healthier ones.
The BPT Coaching Method
Gain Clarity and Find Inner Drive
Eliminate internal barriers that cause self-sabotage
Introduce new behaviours on a subconscious level
Build mind skills that will help maintain changes
We are different! Here’s what to expect when working with us.
ONE ON ONE COACHING
We work closely with our clients to ensure that they have all the tools to succeed.
HOLISTIC VIEW
We address all the facets of change, integrating mind and body.
PROGRESSION PLAN
We follow a systematic approach to help you progress towards your goals.
CONVENIENCE
Our sessions are online (video call) so you don’t need to leave the comfort of your home.
SOCIAL SUPPORT
We offer a support group so you can connect with like-minded people.
FREEDOM TO COME AND GO
Work with us for as long as you enjoy. You will never be locked in a contract.
My name is Carla Torres and I’m the head coach and founder of BodyPepTalk. I started BPT to help people make peace with their own bodies so they can relax and enjoy life to its fullest.
During my career as a personal trainer, I met hundreds of people who were unhappy with their appearance and felt cheated by their bodies. Many of them were constantly worrying about food and exercise, what to wear and how they would be perceived by others. Imagine living a life like that! It’s exhausting. No wonder there was no energy left for self-love.
As I started to understand the real issues behind the statement “I want to lose weight”, I realised that if we were to succeed, we needed a different approach.
Extreme exercise and restrictive diets were causing more harm than good. People deserve more than just a generic plan endorsed by a celebrity.
As a Mind Enhancement Coach, I help people gain control over their minds so they can go after their goals with confidence.
We work together every step of the way from determining what they want to overcoming roadblocks. All while building mind skills and emotional intelligence so they can deal with the ups and downs of the journey.
Here are my qualifications!