Welcome to Bodypeptalk
At BPT, we approach health and fitness through a different angle. For us, change starts from within.
Our mission is to empower YOU to become fitter, healthier and more comfortable in your own skin. We believe that big results come from small efforts consistently done over time (have you heard of the compound effect?). Therefore, staying on track is very important.
That’s why we not only create a plan of action for you but help you implement it. We will be with you every step of the way providing guidance, accountability and reassurance.
We are different! Here's what to expect when working with us.
ONE ON ONE COACHING
We work closely with our clients to ensure that they have all the tools to succeed.
We address all the facets of change, integrating mind and body.
We follow a systematic approach to help you progress towards your goals.
Our sessions are online (video call) so you don't need to leave the comfort of your home.
We offer a support group so you can connect with like-minded people.
FREEDOM TO COME AND GO
Work with us for as long as you enjoy. You will never be locked in a contract.
This process with Carla has actually exceeded my expectations. I am so happy that I have completely got the results I was wanting and feel amazing and in so much better daily habits now that I always knew I wanted but just could never make it happen. This has completely transformed my life, I feel happier, lighter, loads more energy and I feel proud of myself. I cannot believe how easy the whole process has been compared to the painful experience it used to be when trying to use self-discipline.
As a teenager and young adult, I was an athlete, despite persistent medical issues. Then, six years ago I had undergone two major surgeries, which took over a year for me to recover from. Thanks to Carla, I was able to gain not only muscle, but also confidence. She helped me set attainable goals which I was able to achieve and surpass quickly. I have been able to maintain a level of health with Carla’s assistance that has surprised all of my physicians. Carla’s enthusiasm for fitness and knowledge has kept me inspired to stay in shape even after she moved away. To this day, Carla still motivates me to continue working out and maintain healthy eating habits, despite being half a world away. I don’t know of anyone who wouldn’t benefit from Carla’s assistance.
Emily A. Ladouceur
Reno NV USA
The BPT Coaching process is life changing, it goes much far beyond diet and exercise programs, it’s where a new lifestyle takes place (says who already tried many different types of crazy diets, pills, etc). I took a decision, became aware of the mistakes I had made along the way and started reprogramming my mind for new habits and behaviours, in a very sustainable way. With focus and hard work (no magic!), this was the first time I could see results and constant progression without radical changes.
I am glad that I committed time to to undertake this program. I did not know what to expect and embarked on this 'journey' with an open mind (well, tried to anyway-hehe). Although my 'problem', for the purposes of the program, was connected with my weight, I actually gained more out of the program than I expected to gain.
The process was a big WOW for me, never have I looked so deep into myself as I had with this experience, the thoughts the feelings both negative and positive, what I felt and realised after shocked me so much Half of those emotions I never knew were there, made me realise how closed off I was from my own self too afraid to feel, this experience has really opened up my mind to help me work on my inner self and inner emotions things I could not see before I now see.
I just want to say thank you so much to my trainer Carla! After four weeks of training with you, I can easily see the results from the figures gained. Before I started training I didn’t have much knowledge about how I could achieve the body type I wanted and barely knew how to maintain fitness. Training with Carla was great as I never felt uncomfortable and she helped me to transform my lifestyle. Having a coach to help you focus on consistency and a healthy balanced diet makes all the difference!
My name is Carla Torres and I’m the head coach and founder of BodyPepTalk. I started BPT to help people make peace with their own bodies so they can relax and enjoy life to its fullest.
During my career as a personal trainer, I met hundreds of people who were unhappy with their appearance and felt cheated by their bodies. Many of them were constantly worrying about food and exercise, what to wear and how they would be perceived by others. Imagine living a life like that. It’s exhausting. No wonder there was no energy left for self-love.
As I started to understand the real issues behind the statement “I want to lose weight”, I realised that if we were to succeed, we needed a different approach.
Extreme exercise and restrictive diets were causing more harm than good. People deserve more than just a generic plan endorsed by a celebrity.
As a health and wellness coach, I help people establish healthier lifestyles that meet their own unique needs. We work together to determine what is realistic and attainable before setting a goal. We address mental blocks before creating an action plan. We are constantly building mind skills and emotional intelligence to be able to deal with the ups and downs of the journey.
Coaching is about setting up people for success by working on the foundation rather than just painting the façade.
Here are my qualifications!