Become the best version of yourself

The First Step is to book a complimentary
discovery call with our expert coach.

Who is this for?

If you are wondering what coaching can do for you,

here is how we help our clients become better versions of themselves.

Changing Behaviours

Some people know exactly what (and why) they need to change but need help implementing those changes. For example, stop smoking, control drinking, manage emotional eating, etc.

In this case, we help them reprogram their subconscious mind so they can feel in control of their bodies.

Overcoming Challenges

Some people have tried several times taking control over their outcomes but they can’t seem to stay focused long enough to enjoy the results they are after.

So we help them find what is holding them back and build skills to overcome roadblocks so they can finally achieve their goals.

Getting Started

Sometimes our job is to help people organise their thoughts. Some people may be excited to start but they are all over the place, wasting time and energy on unnecessary stuff.

We help them gain clarity and design an action plan so they can focus on what brings results.

Improving Self-image

We also help people make peace with themselves, shifting their attention from what is lacking to what they have to offer.

We help them rebuild confidence by focusing on strengths, letting go of self-judgement and building emotional skills so they can feel comfortable in their own skin.

“You can’t expect to get different results by doing the same things over and over. Yes, my approach is much different than anything you’ve done before and that’s why it works.”


How do we work?

In order to provide the best services possible, we follow an unique system created specially for us.

Step 1: Discovery Call

This is our first contact to make sure that we are a good match.

Step 2: Assessment and Plan

Finding out where you are, where you want to be and how to get there

Step 3: Coaching

Working together to get you where you want to be.

At BPT, we understand that everyone is unique and have completely different needs.

That’s why our services are personal and tailored.

Are you ready for this?

To get the best results from this process, you must…

Take Responsibility

Be open to New Ideas

Be Ready to Change

Be Willing to Let Go

Take Action

To get started on your transformation,

book a discovery call here.

Why choose us?

We are different! Here’s what to expect when working with us.


Tailored programs for maximum results.


Permanent change integrates mind and body.


Our system guarantees your progress.


Coaching in the comfort of your home.


We are here for you.


Work with us for as long as you enjoy.

Check out what clients say

This process with Carla has actually exceeded my expectations. I am so happy that I have completely got the results I was wanting and feel amazing and in so much better daily habits now that I always knew I wanted but just could never make it happen. This has completely transformed my life, I feel happier, lighter, loads more energy and I feel proud of myself. I cannot believe how easy the whole process has been compared to the painful experience it used to be when trying to use self-discipline.

B. G.

Sydney, Australia

Check out what clients say

As a teenager and young adult, I was an athlete, despite persistent medical issues. Then, six years ago I had undergone two major surgeries, which took over a year for me to recover from. Thanks to Carla, I was able to gain not only muscle, but also confidence. She helped me set attainable goals which I was able to achieve and surpass quickly. I have been able to maintain a level of health with Carla’s assistance that has surprised all of my physicians. Carla’s enthusiasm for fitness and knowledge has kept me inspired to stay in shape even after she moved away. To this day, Carla still motivates me to continue working out and maintain healthy eating habits, despite being half a world away. I don’t know of anyone who wouldn’t benefit from Carla’s assistance.

Emily A. Ladouceur


Check out what clients say

The BPT Coaching process is life changing, it goes much far beyond diet and exercise programs, it’s where a new lifestyle takes place (says who already tried many different types of crazy diets, pills, etc). I took a decision, became aware of the mistakes I had made along the way and started reprogramming my mind for new habits and behaviours, in a very sustainable way. With focus and hard work (no magic!), this was the first time I could see results and constant progression without radical changes.

Dani Almeida

Sydney, Australia

Check out what clients say

I am glad that I committed time to to undertake this program. I did not know what to expect and embarked on this ‘journey’ with an open mind (well, tried to anyway-hehe). Although my ‘problem’, for the purposes of the program, was connected with my weight, I actually gained more out of the program than I expected to gain.

S. H.

Sydney Australia

Check out what clients say

The process was a big WOW for me, never have I looked so deep into myself as I had with this experience, the thoughts the feelings both negative and positive, what I felt and realised after shocked me so much Half of those emotions I never knew were there, made me realise how closed off I was from my own self too afraid to feel, this experience has really opened up my mind to help me work on my inner self and inner emotions things I could not see before I now see.

Rachel Pavlovic

Rhodes Austalia

Check out what clients say

I just want to say thank you so much to my trainer Carla! After four weeks of training with you, I can easily see the results from the figures gained. Before I started training I didn’t have much knowledge about how I could achieve the body type I wanted and barely knew how to maintain fitness. Training with Carla was great as I never felt uncomfortable and she helped me to transform my lifestyle. Having a coach to help you focus on consistency and a healthy balanced diet makes all the difference!

Lynette Zheng

Rhodes Australia


What do I do next?

If you are ready to get your transformation under way, click the link below and book a private discovery call.


Subscribe to our FitNews. Great content and NO spam!

Connect with us!