Here’s what we can help you with
We want to help you move often and better. We’ll help you find activities you enjoy, build a routine that fits your lifestyle, and improve posture, mobility, and stability so you can feel the joy of being active.
This is more than simply creating a meal plan for you. Our goal is to help you understand and take control of your eating behaviours so you can have the freedom to choose foods that you enjoy and work best for you.
Inability to deal with stress is one of the reason people give up. So we help you reduce stress by building skills like time management, planning and preparation, as we increase your tolerance to stress by creating a routine of self-care.
Sleep and relaxion helps your body and mind integrate the changes you’re making.
We’ll introduce strategies to improve sleep and promote deep recovery so you can start your day full of energy and tackle anything you want.
To make change sustainable and permanent, you’ll need to build skills that facilitate change. In this domain, we’ll address subjects like emotional regulation, self-awareness and mindset adjustments so you can become self-reliant.
We’ll guide you through a step by step process designed
to promote progressive behaviour change.
We start by understanding who you are, what is your current situation and what you want to achieve so we can see the big picture before suggesting any strategies.
Here we’ll uncover what is behind your baseline (what are the contributing factors,
patterns and players in your current situation) so we can break unhelpful patterns and avoid falling into traps.
Together we’ll create a plan of action* to build the skills required to achieve your desired outcome, taking into
consideration everything we have discovered during our first two steps.
Next, we’ll choose an strategy to implement based on what you’re ready, willing and able to do. You’ll also learn to anticipate challenges and find possible solutions to overcome them.
As you move along your plan, we’ll be constantly monitoring your progress, reassessing the original plan and making adjustments where needed so you can stay the course.
*This is a long-term plan that you can continue to use as reference even after you conclude coaching with us.
This’s a complimentary consultation where you can ask questions and decide when you’re ready to start.
Next, we’ll book an initial assessment session where we’ll determine your baseline and define a goal.
Then, coaching begins. All our sessions are one-on-one and held in Zoom (virtual meeting room).
Having a plan is just the beginning. Here’s what coaching can do for you.
We help you create daily practices
that will lead to your desired outcome.
Sometimes it’s hard to stay committed.
We help you keep your head in the game.
In a world full of information, it’s easy to get lost. We help you focus on what’s important.
The change process is full of surprises.
We help you overcome any challenges.
This journey has lots of ups and downs.
We’ll always have your back.
You have many other commitments.
We help you carve time for yourself.
This process with Carla has actually exceeded my expectations. I am so happy that I have completely got the results I was wanting and feel amazing and in so much better daily habits now that I always knew I wanted but just could never make it happen. This has completely transformed my life, I feel happier, lighter, loads more energy and I feel proud of myself. I cannot believe how easy the whole process has been compared to the painful experience it used to be when trying to use self-discipline.
As a teenager and young adult, I was an athlete, despite persistent medical issues. Then, six years ago I had undergone two major surgeries, which took over a year for me to recover from. Thanks to Carla, I was able to gain not only muscle, but also confidence. She helped me set attainable goals which I was able to achieve and surpass quickly. I have been able to maintain a level of health with Carla’s assistance that has surprised all of my physicians. Carla’s enthusiasm for fitness and knowledge has kept me inspired to stay in shape even after she moved away. To this day, Carla still motivates me to continue working out and maintain healthy eating habits, despite being half a world away. I don’t know of anyone who wouldn’t benefit from Carla’s assistance.
Emily A. Ladouceur
Reno NV USA
The BPT Coaching process is life changing, it goes much far beyond diet and exercise programs, it’s where a new lifestyle takes place (says who already tried many different types of crazy diets, pills, etc). I took a decision, became aware of the mistakes I had made along the way and started reprogramming my mind for new habits and behaviours, in a very sustainable way. With focus and hard work (no magic!), this was the first time I could see results and constant progression without radical changes.
I am glad that I committed time to to undertake this program. I did not know what to expect and embarked on this ‘journey’ with an open mind (well, tried to anyway-hehe). Although my ‘problem’, for the purposes of the program, was connected with my weight, I actually gained more out of the program than I expected to gain.
The process was a big WOW for me, never have I looked so deep into myself as I had with this experience, the thoughts the feelings both negative and positive, what I felt and realised after shocked me so much Half of those emotions I never knew were there, made me realise how closed off I was from my own self too afraid to feel, this experience has really opened up my mind to help me work on my inner self and inner emotions things I could not see before I now see.
I just want to say thank you so much to my trainer Carla! After four weeks of training with you, I can easily see the results from the figures gained. Before I started training I didn’t have much knowledge about how I could achieve the body type I wanted and barely knew how to maintain fitness. Training with Carla was great as I never felt uncomfortable and she helped me to transform my lifestyle. Having a coach to help you focus on consistency and a healthy balanced diet makes all the difference!