Become the best version of yourself

To get started, click below
to book a complimentary call.

Maybe a “new you” means seeing visible changes in your body.

Or it might simply be improving your everyday habits

so you can enjoy a healthier life and feel in control again.

Here’s what we can help you with

Exercise and Movement

We want to help you move often and better. We’ll help you find activities you enjoy, build a routine that fits your lifestyle, and improve posture, mobility, and stability so you can feel the joy of being active.

Nutrition and Eating Habits

This is more than simply creating a meal plan for you. Our goal is to help you understand and take control of your eating behaviours so you can have the freedom to choose foods that you enjoy and work best for you.

Stress Management

Inability to deal with stress is one of the reason people give up. So we help you reduce stress by building skills like time management, planning and preparation, as we increase your tolerance to stress by creating a routine of self-care.

Rest and Recovery

Sleep and relaxion helps your body and mind integrate the changes you’re making.

We’ll introduce strategies to improve sleep and promote deep recovery so you can start your day full of energy and tackle anything you want.

Adaptation to Change

To make change sustainable and permanent, you’ll need to build skills that facilitate change. In this domain, we’ll address subjects like emotional regulation, self-awareness and mindset adjustments so you can become self-reliant.

We are here for you…

If you want to know specifically how we can help you, book a complimentary call so you can ask any burning questions and clarify concerns.

A snapshot of our process

We’ll guide you through a step by step process designed

to promote progressive behaviour change.

01
Determine your baseline

We start by understanding who you are, what is your current situation and what you want to achieve so we can see the big picture before suggesting any strategies.

02
Put it in context

Here we’ll uncover what is behind your baseline (what are the contributing factors,

patterns and players in your current situation) so we can break unhelpful patterns and avoid falling into traps.

03
Build a plan

Together we’ll create a plan of action* to build the skills required to achieve your desired outcome, taking into

consideration everything we have discovered during our first two steps.

04
Implement strategies

Next, we’ll choose an strategy to implement based on what you’re ready, willing and able to do. You’ll also learn to anticipate challenges and find possible solutions to overcome them.

05
Analyse and advance

As you move along your plan, we’ll be constantly monitoring your progress, reassessing the original plan and making adjustments where needed so you can stay the course.

*This is a long-term plan that you can continue to use as reference even after you conclude coaching with us.

Getting started is as easy as 1, 2, 3…

Step 1: Discovery Call

This’s a complimentary consultation where you can ask questions and decide when you’re ready to start.

Step 2: Baseline Assessment

Next, we’ll book an initial assessment session where we’ll determine your baseline and define a goal.

Step 3: Coaching Sessions

Then, coaching begins. All our sessions are one-on-one and held in Zoom (virtual meeting room).

Not sure if you’re ready?

Take the Mindset Audit and discover.

What’s in it for you?

Having a plan is just the beginning. Here’s what coaching can do for you.

IMPLEMENTATION

We help you create daily practices

that will lead to your desired outcome.

ACCOUNTABILITY

Sometimes it’s hard to stay committed.

We help you keep your head in the game.

NAVIGATION

In a world full of information, it’s easy to get lost. We help you focus on what’s important.

ROADBLOCKS

The change process is full of surprises.

We help you overcome any challenges.

TOTAL SUPPORT

This journey has lots of ups and downs.

We’ll always have your back.

PRIORITIZING

You have many other commitments.

We help you carve time for yourself.

Check out what clients say

This process with Carla has actually exceeded my expectations. I am so happy that I have completely got the results I was wanting and feel amazing and in so much better daily habits now that I always knew I wanted but just could never make it happen. This has completely transformed my life, I feel happier, lighter, loads more energy and I feel proud of myself. I cannot believe how easy the whole process has been compared to the painful experience it used to be when trying to use self-discipline.

B. G.

Sydney, Australia

Check out what clients say

As a teenager and young adult, I was an athlete, despite persistent medical issues. Then, six years ago I had undergone two major surgeries, which took over a year for me to recover from. Thanks to Carla, I was able to gain not only muscle, but also confidence. She helped me set attainable goals which I was able to achieve and surpass quickly. I have been able to maintain a level of health with Carla’s assistance that has surprised all of my physicians. Carla’s enthusiasm for fitness and knowledge has kept me inspired to stay in shape even after she moved away. To this day, Carla still motivates me to continue working out and maintain healthy eating habits, despite being half a world away. I don’t know of anyone who wouldn’t benefit from Carla’s assistance.

Emily A. Ladouceur

Reno NV USA

Check out what clients say

The BPT Coaching process is life changing, it goes much far beyond diet and exercise programs, it’s where a new lifestyle takes place (says who already tried many different types of crazy diets, pills, etc). I took a decision, became aware of the mistakes I had made along the way and started reprogramming my mind for new habits and behaviours, in a very sustainable way. With focus and hard work (no magic!), this was the first time I could see results and constant progression without radical changes.

Dani Almeida

Sydney, Australia

Check out what clients say

I am glad that I committed time to to undertake this program. I did not know what to expect and embarked on this ‘journey’ with an open mind (well, tried to anyway-hehe). Although my ‘problem’, for the purposes of the program, was connected with my weight, I actually gained more out of the program than I expected to gain.

S. H.

Sydney Australia

Check out what clients say

The process was a big WOW for me, never have I looked so deep into myself as I had with this experience, the thoughts the feelings both negative and positive, what I felt and realised after shocked me so much Half of those emotions I never knew were there, made me realise how closed off I was from my own self too afraid to feel, this experience has really opened up my mind to help me work on my inner self and inner emotions things I could not see before I now see.

Rachel Pavlovic

Rhodes Austalia

Check out what clients say

I just want to say thank you so much to my trainer Carla! After four weeks of training with you, I can easily see the results from the figures gained. Before I started training I didn’t have much knowledge about how I could achieve the body type I wanted and barely knew how to maintain fitness. Training with Carla was great as I never felt uncomfortable and she helped me to transform my lifestyle. Having a coach to help you focus on consistency and a healthy balanced diet makes all the difference!

Lynette Zheng

Rhodes Australia

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What do I do next?

If you are ready to get your transformation under way, click the link below and book a private discovery call.

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