If you are wondering if coaching is for you, here are a few examples of how we help our clients become better versions of themselves.
Some people know exactly what (and why) they need to change but need help implementing those changes. For example, stop smoking, control drinking, manage emotional eating, etc.
In this case, we help them reprogram their subconscious mind so the change process becomes easier.
Some people have tried several times taking control over their outcomes but they can't seem to stay focused long enough to enjoy the results they are after.
So we help them find what is holding them back, connect with a true purpose and build skills to overcome roadblocks.
Sometimes our job is to help people organise their thoughts. Some people may be excited to start but they are all over the place, wasting time and energy on unnecessary stuff.
So we help them gain clarity and design an action plan that will focus their attention on what will bring results.
We also help people make peace with themselves, shifting their attention from what is lacking to what they have to offer.
We help them rebuild confidence by focusing on strengths, letting go of self-judgement and building emotional skills such as awareness and thought management.
To get the best results from this process, you must...
In order to provide the best services possible, we follow an unique system created specially for us.
This is our first contact to make sure that we are a good match.
Finding out where you are, where you want to be and how to get there
Working together to get you where you want to be.
We are different! Here's what to expect when working with us.
ONE ON ONE COACHING
We work closely with our clients to ensure that they have all the tools to succeed.
We address all the facets of change, integrating mind and body.
We follow a systematic approach to help you progress towards your goals.
Our sessions are online (video call) so you don't need to leave the comfort of your home.
We offer a support group so you can connect with like-minded people.
FREEDOM TO COME AND GO
Work with us for as long as you enjoy. You will never be locked in a contract.
This process with Carla has actually exceeded my expectations. I am so happy that I have completely got the results I was wanting and feel amazing and in so much better daily habits now that I always knew I wanted but just could never make it happen. This has completely transformed my life, I feel happier, lighter, loads more energy and I feel proud of myself. I cannot believe how easy the whole process has been compared to the painful experience it used to be when trying to use self-discipline.
As a teenager and young adult, I was an athlete, despite persistent medical issues. Then, six years ago I had undergone two major surgeries, which took over a year for me to recover from. Thanks to Carla, I was able to gain not only muscle, but also confidence. She helped me set attainable goals which I was able to achieve and surpass quickly. I have been able to maintain a level of health with Carla’s assistance that has surprised all of my physicians. Carla’s enthusiasm for fitness and knowledge has kept me inspired to stay in shape even after she moved away. To this day, Carla still motivates me to continue working out and maintain healthy eating habits, despite being half a world away. I don’t know of anyone who wouldn’t benefit from Carla’s assistance.
Emily A. Ladouceur
Reno NV USA
The BPT Coaching process is life changing, it goes much far beyond diet and exercise programs, it’s where a new lifestyle takes place (says who already tried many different types of crazy diets, pills, etc). I took a decision, became aware of the mistakes I had made along the way and started reprogramming my mind for new habits and behaviours, in a very sustainable way. With focus and hard work (no magic!), this was the first time I could see results and constant progression without radical changes.
I am glad that I committed time to to undertake this program. I did not know what to expect and embarked on this 'journey' with an open mind (well, tried to anyway-hehe). Although my 'problem', for the purposes of the program, was connected with my weight, I actually gained more out of the program than I expected to gain.
The process was a big WOW for me, never have I looked so deep into myself as I had with this experience, the thoughts the feelings both negative and positive, what I felt and realised after shocked me so much Half of those emotions I never knew were there, made me realise how closed off I was from my own self too afraid to feel, this experience has really opened up my mind to help me work on my inner self and inner emotions things I could not see before I now see.
I just want to say thank you so much to my trainer Carla! After four weeks of training with you, I can easily see the results from the figures gained. Before I started training I didn’t have much knowledge about how I could achieve the body type I wanted and barely knew how to maintain fitness. Training with Carla was great as I never felt uncomfortable and she helped me to transform my lifestyle. Having a coach to help you focus on consistency and a healthy balanced diet makes all the difference!