Become the best version of yourself
To get started, click below
to book a complimentary call.
Maybe a “new you” means seeing visible changes in your body.
Or it might simply be improving your everyday habits
so you can enjoy a healthier life and feel in control again.
Here’s what we can help you with
Exercise and Movement
We want to help you move often and better. We’ll help you find activities you enjoy, build a routine that fits your lifestyle, and improve posture, mobility, and stability so you can feel the joy of being active.
Nutrition and Eating Habits
This is more than simply creating a meal plan for you. Our goal is to help you understand and take control of your eating behaviours so you can have the freedom to choose foods that you enjoy and work best for you.
Stress Management
Inability to deal with stress is one of the reason people give up. So we help you reduce stress by building skills like time management, planning and preparation, as we increase your tolerance to stress by creating a routine of self-care.
Rest and Recovery
Sleep and relaxion helps your body and mind integrate the changes you’re making.
We’ll introduce strategies to improve sleep and promote deep recovery so you can start your day full of energy and tackle anything you want.
Adaptation to Change
To make change sustainable and permanent, you’ll need to build skills that facilitate change. In this domain, we’ll address subjects like emotional regulation, self-awareness and mindset adjustments so you can become self-reliant.
We are here for you…
If you want to know specifically how we can help you, book a complimentary call so you can ask any burning questions and clarify concerns.
A snapshot of our process
We’ll guide you through a step by step process designed
to promote progressive behaviour change.
01
Determine your baseline
We start by understanding who you are, what is your current situation and what you want to achieve so we can see the big picture before suggesting any strategies.
02
Put it in context
Here we’ll uncover what is behind your baseline (what are the contributing factors,
patterns and players in your current situation) so we can break unhelpful patterns and avoid falling into traps.
03
Build a plan
Together we’ll create a plan of action* to build the skills required to achieve your desired outcome, taking into
consideration everything we have discovered during our first two steps.
04
Implement strategies
Next, we’ll choose an strategy to implement based on what you’re ready, willing and able to do. You’ll also learn to anticipate challenges and find possible solutions to overcome them.
05
Analyse and advance
As you move along your plan, we’ll be constantly monitoring your progress, reassessing the original plan and making adjustments where needed so you can stay the course.
*This is a long-term plan that you can continue to use as reference even after you conclude coaching with us.
Getting started is as easy as 1, 2, 3…
Step 1: Discovery Call
This’s a complimentary consultation where you can ask questions and decide when you’re ready to start.
Step 2: Baseline Assessment
Next, we’ll book an initial assessment session where we’ll determine your baseline and define a goal.
Step 3: Coaching Sessions
Then, coaching begins. All our sessions are one-on-one and held in Zoom (virtual meeting room).
What’s in it for you?
Having a plan is just the beginning. Here’s what coaching can do for you.
IMPLEMENTATION
We help you create daily practices
that will lead to your desired outcome.
ACCOUNTABILITY
Sometimes it’s hard to stay committed.
We help you keep your head in the game.
NAVIGATION
In a world full of information, it’s easy to get lost. We help you focus on what’s important.
ROADBLOCKS
The change process is full of surprises.
We help you overcome any challenges.
TOTAL SUPPORT
This journey has lots of ups and downs.
We’ll always have your back.
PRIORITIZING
You have many other commitments.
We help you carve time for yourself.
What do I do next?
If you are ready to get your transformation under way, click the link below and book a private discovery call.