Are you ready to become the best version of yourself?

The First Step is to book a complimentary consultation call
with our expert coach.

Who is this for?

If you are wondering if coaching is for you, here are a few examples of how we help our clients become better versions of themselves.

Changing Behaviours

Some people know exactly what (and why) they need to change but need help implementing those changes. For example, stop smoking, control drinking, manage emotional eating, etc.

In this case, we help them reprogram their subconscious mind so the change process becomes easier.

Stuck State

Some people have tried several times taking control over their outcomes but they can't seem to stay focused long enough to enjoy the results they are after.

So we help them find what is holding them back, connect with a true purpose and build skills to overcome roadblocks.

Confused or Lost

Sometimes our job is to help people organise their thoughts. Some people may be excited to start but they are all over the place, wasting their energy on unnecessary stuff.

So we help them gain clarity and design an action plan that will focus their attention on what will bring results.


We also help people make peace with themselves, shifting their attention from what is lacking to what they have to offer.

We help them rebuild confidence by focusing on strengths, letting go of self-judgement and building emotional skills such as awareness and thought management.

Coaching is not for everyone

Pre-requisites for a successful coaching process.

Take Responsibility

Open to New Ideas

Ready to Change

Willing to Let Go

Take Action

How do we work?

In order to provide the best services possible, we follow an unique system created specially for us.

Step 1: Discovery Call

This is our first contact to make sure that we are a good match.

Step 2: Assessment and Plan

Finding out where you are, where you want to be and how to get there

Step 3: Coaching

Working together to get you where you want to be.

At BPT, we understand that everyone is unique and have completely different needs.

That’s why we offer several different ways of working with you.

To find out which option works best for you, book a complimentary consultation.

Why choose us?

We are different! Here's what to expect when working with us.


We work closely with our clients to ensure that they have all the tools to succeed.


We address all the facets of change, integrating mind and body.


We follow a systematic approach to help you progress towards your goals.


Our sessions are online (video call) so you don't need to leave the comfort of your home.


We offer a support group so you can connect with like-minded people.


Work with us for as long as you enjoy. You will never be locked in a contract.

What do I do next?

If you want to know how we can help you achieve your goals, watch the following video and book a complimentary consultation call.


Subscribe to our FitNews. Great content and NO spam!

Connect with us!