During our coaching sessions, we may tap into one or more of the following domains
We want to help you move often and better. We’ll help you find activities you enjoy, build a routine that fits your lifestyle, and improve posture, mobility, and stability, so you can feel the joy of being active.
This is more than simply creating a meal plan for you. Our goal is to help you understand and take control of your eating behaviours, so you can have the freedom to choose foods that you enjoy and work best for you.
Inability to deal with stress is one of the reasons people give up. So, we help you manage stress by building skills like time management, planning and preparation, as we increase your tolerance to stress by creating a routine of self-care.
Sleep and relaxion helps your body and mind integrate the changes you’re making.
We’ll introduce strategies to improve sleep and promote deep recovery, so you can start your day full of energy and tackle anything you want.
To make change sustainable and permanent, you’ll need to build skills that facilitate change. In this domain, we’ll address subjects like emotional regulation, self-awareness and mindset adjustments, so you can become self-reliant.
If you want to know specifically how we can help you, book a complimentary call and ask me your burning questions and clarify your concerns.
We’ll guide you through a step by step process designed
to promote progressive behaviour change.
We start by understanding who you are, what is your current situation and what you want to achieve so we can see the big picture before suggesting any strategies.
Here we’ll uncover what is behind your baseline (what are the contributing factors,
patterns and players in your current situation) so we can break unhelpful patterns and avoid falling into traps.
Together we’ll create a plan of action* to build the skills required to achieve your desired outcome, taking into
consideration everything we have discovered during our first two steps.
Next, we’ll choose an strategy to implement based on what you’re ready, willing and able to do. You’ll also learn to anticipate challenges and find possible solutions to overcome them.
As you move along your plan, we’ll be constantly monitoring your progress, reassessing the original plan and making adjustments where needed so you can stay the course.
*This is a long-term plan that you can continue to use as reference even after you conclude coaching with us.
In this complimentary consultation,
you’ll tell what you’d like to achieve and I’ll explain how you can get there.
We’ll go through a process of gathering information so we can establish your starting point.
Then, coaching begins. All our sessions are one-on-one and held in Zoom (virtual meeting room).
Having a plan is just the beginning. Here’s what coaching can do for you.
IMPLEMENTATION
We help you create daily practices
that will lead to your desired outcome.
ACCOUNTABILITY
Sometimes it’s hard to stay committed.
We help you keep your head in the game.
NAVIGATION
In a world full of information, it’s easy to get lost. We help you focus on what’s important.
ROADBLOCKS
The change process is full of surprises.
We help you overcome any challenges.
TOTAL SUPPORT
This journey has lots of ups and downs.
We’ll always have your back.
PRIORITIZING
You have many other commitments.
We help you carve time for yourself.
If you are ready to get your transformation under way, click the link below and book a private discovery call.