Personal Training and Lifestyle Coaching
Become the best version of yourself
To get started, click below
to book a free consultation.
Looking for Personal Training?
If you've been thinking about making positive changes in your life, we're here to help you every step of the way.
Whether you're aiming to improve health, shape up, boost your energy, or simply feel better overall, our personal training and lifestyle coaching services are all about making this journey uniquely yours.
Think of us as your supportive guide—here to help you start strong, stay motivated, and navigate the challenges along the way. Our mission goes beyond just helping you reach your goals—we’re here to help you enjoy the journey and build a lasting, positive relationship with your health and well-being.
Personal Training with benefits
Elevate Your Well-being
Here's what we can do for you:
Exercise and Movement
We can help you move better and more often. We’ll help you find exercise modalities that you enjoy, build a routine that fits your lifestyle, and balance your activities so you can sustain it in the long run.
Nutrition and Eating Habits
Leave the "diet mentality" behind. We'll help you understand and take control of your eating behaviours, so you have the freedom to choose foods that you enjoy and work best for you.
Stress Management
Stress can be overwhelming impacting your overall wellbeing. We'll help you build specific skills, so you can manage stress better, increase your tolerance to stress and create a routine of self-care.
Rest and Recovery
Sleep and relaxion help you integrate the changes you’re making. We’ll introduce strategies to improve sleep and promote deep recovery, so you can have more energy and vitality throughout your day.
Adaptation to Change
To ensure lasting change, it's crucial to cultivate skills that support the changes you're making. Skills like emotional regulation, self-awareness, and mindset adjustments, so you can become self-reliant.
Your Training Options
Personal Training
Our Fees
- Consultation - FREE
- Assessment - $100
- Program design - $150
- PT single session - from $60
- Lifestyle coaching - from $150
- Training Packages available
A snapshot of our process
Face-to-Face Personal Training
01
Free Consultation
A relaxed conversation about you and what you’re hoping to get out of training — plus, a great chance to ask any questions.
02
Fitness Assessments
An in-person consultation to assess your posture, movement, and flexibility — so you can receive tailored recommendations that suit your needs.
03
Program Design
Your exercise program is built using the insights gathered from your consultation and assessments. A new plan is created every 4 to 8 weeks to keep you progressing.
04
Training sessions
This is the fun part where we put the plan into action — with guided exercises, real-time corrections, and built-in accountability to keep you on track.
Online Lifestyle Coaching
01
Free Consultation
A casual chat about you and the lifestyle changes you're aiming for — it’s also a great chance to ask any questions you have.
02
Baseline Assessments
A video call where we’ll review your assessment results, discuss any concerns, set clear goals, and provide tailored guidance to support your progress.
03
Plan of Action
In this session, we’ll identify key behaviours to focus on, explore practical strategies, and address any potential roadblocks that might get in the way.
04
Coaching Sessions
These are check-in sessions where we review your progress, reflect on what worked and what didn’t, learn from each step, and decide on the next behaviour to focus on.
Getting started is as easy as 1, 2, 3...
Step 1: Book a Call
In this complimentary consultation,
you'll tell me what you want and I'll explain how we can get you there.
Step 2: Initial Assessments
Then, we'll determine your starting point and define which path we need to take to get you there.
Step 3: Coaching Sessions
Now, the real work begins. Here, we'll help you implement specific strategies relevant to your goals.
What's in it for you?
Because having a plan is just the beginning.
IMPLEMENTATION
We help you create daily practices
that will lead to your desired outcome.
ACCOUNTABILITY
Sometimes it's hard to stay committed.
We help you keep your head in the game.
NAVIGATION
In a world full of information, it's easy to get lost. We help you focus on what's important.
ROADBLOCKS
The change process is full of surprises.
We help you overcome any challenges.
TOTAL SUPPORT
This journey has lots of ups and downs.
We'll always have your back.
PRIORITIZING
You have many other commitments.
We help you carve time for yourself.