This will be a trial version of the full program:
- Access to online platform and mobile app where you can find your exercises, nutrition plan, progress tracking, challenges and performance.
- Work closely with an experienced coach to create a plan of action that is tailored to your needs and lifestyle.
- Initial consultation: talk about your fitness goals and a realistic timeline, motivation, and your personality type.
- Assessments: pre exercise questionnaire, fitness assessments, dietary assessment, movement screening, postural assessment. The goal here is to determine the guidelines to design your personalised program.
- Exercise program: personalised program based on your goals, fitness level, exercise experience, time availability, access to equipment.
- Nutrition plan and food coaching: guidelines for your caloric allowance, macronutrient distribution, sample meal plan with recipes, step by step habit change based on your current dietary behaviours.
- Progress tracking: exercise adherence, dietary guidelines adherence, habit building adherence, body composition changes and performance achievements.
- Weekly check ins: receive weekly emails from your coach in order to answer any questions you may have to make you accountable for your actions and help you get over any roadblocks.
- Access to the BPT community: this is your fitness community in which you will find social support, participate in exercise challenges, find nutrition tips, be inspired and inspire others to continue.