This is probably not the first time you give fitness a try. And if you are like most people, your biggest issue isn’t lack of knowledge. In fact, I am sure you know more or less what you need to do, you just can’t seem to stick to it. Therefore, the real issue here is CONSISTENCY.
But how can you make fitness part of your lifestyle without compromise your social and family life?
A Better Way of Getting Results
The fitness industry sells the idea that to get results you must go through a complete overhaul. The problem is that this approach is not only overwhelming but also very hard (if not impossible) to sustain.
But results come from small actions consistently performed over a long period of time. Besides, this is never a straight forward process. It has lots of ups and downs, sharp turns and sudden stops.
Your success depends on your ability to be consistent despite the roadblocks and curve balls. That means that you can’t rely only on your willpower.
To be successful you will need help to stay on track and to overcome the emotional roller coaster that is to become fit and healthy.
And, that’s exactly what we do. At BPT, we provide guidance, support and accountability so you can take control over your outcomes.
Is This Program for Me?
- Are feeling frustrated for the lack of progress and confused with the information out there.
- Are feeling like a failure for not being able to get results while everyone else seems to do it.
- Are feeling defeated and tired of restarting the process over and over.
- Are paralysed because you don’t know how to start.
- Are feeling stuck and overwhelmed with this whole process.
We can help you. In this program, we will guide you from beginning to end. We will support you through your whole journey until you get your desired outcome.
Ready to get started? Then, book your first consultation here.
What’s Different about Us?
At BPT, we don’t impose change to people. We empower people to change.
Our work goes beyond the physical plane (exercise and nutrition). We believe that true transformation must happen from within to be sustainable. Therefore, we emphasise changes in the mindset prior to making changes in the environment and lifestyle.
In this process, we will help you discover what is really holding you back, work with you to clear those limitations, give you daily support, keep you accountable for your actions and be by your side every step of the way.
Still have questions? If you would like to know how we can help you, book a complimentary 30-minute call now.