How many times have you started (and given up) an exercise program? Don’t be ashamed; you are not alone. According to ACE (American Council on Exercise) data, 50% to 65% of persons beginning or returning to a standard exercise program will drop out during the first six months. Even though the statistics are not encouraging, don’t give up just yet. You are not set up for failure unless you believe so. Your mind is a powerful tool; it can work for or against you. All you need to learn is how to use it in your favor.Read More
Hello, girlfriends! My name is Carla, and I’m a fitness trainer. I’ve gotten so tired of seeing misleading information about exercise and diet out there that I’ve decided to take the matter into my own hands. Here you’ll find information about fitness, healthy eating, stress management strategies and more. My goal is to give you the tools for building a healthier body. This is an interactive page, so feel free to post any questions, comments, or concerns, and I promise to get back to you as soon as I can.
Have a fit day!Read More