You know how people start very excited about a goal just to lose motivation within a few weeks?

This is because it is normal to experience an emotional roller coaster as we pursue a goal. One day, we are super excited and passionate. The other, we may feel overwhelmed and discouraged.

The biggest challenge is to go through the downs without falling off the bandwagon. But how do we do that?

In this video, I share my top tip for staying connected and committed to your goals even during hard times.