Another year is over. There is something about new beginnings that fill our hearts with hope. Hope that this time everything will work out. That things will be different.
But the truth is that it will only be different, if you are willing to do something different this time.
No, this is not another post about setting New Year’s Resolutions. We know very well that they don’t work. It’s also not about setting SMART goals. And while I do like setting goals, I also know that they are easier said than done.
People don’t fail because they can’t set goals. They fail because they can’t follow through.
So that’s where we need to start. And making superficial lifestyle changes is not going to cut it. You might have already discovered that adopting behaviours that you are not ready for, simply don’t stick.
My point is: to make sustainable changes, the transformation must happen from within.
Here are three things to kickstart your transformation:
1. Ditch the negative self-talk
Do you know why most people fail? That’s because they allow their own mind to talk themselves out of their goals. To achieve anything, we will need to act consistently towards what we want but it is very hard to do that when we have a negative committee inside of our heads.
So, what is the difference between people who achieve their goals and people who don’t? Emotional intelligence. Successful people face the same challenges that you do. They go through ups and downs, they question their choices, they may lose motivation from time to time. However, they know that this is temporary. A setback, not the end of the line.
2. Fire the perfectionist in you
Do you know what get you results? Action. Moving towards your goals even if it is just a little step.
Sometimes, we can get caught up creating the “perfect” plan and waiting for the “perfect” opportunity to make a move. But you know what? Life is not perfect. If you are waiting for perfect conditions to start, you may not start ever. That’s procrastination.
And procrastination comes from fear. Fear of making mistakes. Fear of failing. Making mistakes is not a bad thing. That’s how we learn. In reality, there is no such thing as failure. Only feedback.
3. Don’t rely on willpower
You may think that the reason you haven’t succeeded yet was because of lack of willpower. That if only you can have a stronger will, then you will be alright.
But I’ll tell you right now that willpower is NOT a long-term strategy. This is because willpower is a limited resource that requires conscious effort and can only be used when you are at top notch condition. Meaning that when you need it the most (like when you are sad, tired, stressed or bored) you will not be able to use it.
So no. You are not weak. You are just using the wrong strategy.
Like what you read here?
- Follow us on Facebook @bodypeptalk
- Subscribe to our newsletter to receive monthly updates.
- Book a complimentary consultation call