As a new year starts, millions of people make resolutions that they don’t believe they can accomplish. In the US, the number one resolution for 2014 was to lose weight (University of Scranton). Unfortunately, only 8% of people are expected to be successful in achieving their goals. Why these statistics are so pessimistic? Well, the truth is that most people want something, but few are willing to work for it.

Keep in mind that just because we write down a simple statement, it doesn’t mean it will magically happen, no effort needed. Therefore, if you really want to achieve your goals this year, it is time you change your approach.

According to Carol Dweck, PH.D., author of “Mindset: the New Psychology of Success,” there are basically two types of mindset: the fixed and the growth. People with a fixed mindset think in a black and white manner (smart or dumb, weak or strong, successful or failure). They believe their attributes are carved in stone, seeing themselves as a finished product.  Because of those beliefs, they tend to be judgmental and have the need to prove themselves all the time. When faced with a challenge, they run away, trying to avoid a possible failure. If they “fail”, they tell themselves that they are not as smart as they thought; they feel sorry for themselves and resign. This means that they lack motivation to keep going through adversities. Consequently they can’t achieve their full potential.

People with the growth mindset, on the other hand, believe that a person’s true potential depends on effort, that everyone can change and growth through practice and experience. They see challenges as an opportunity to learn. When facing an obstacle, they ask themselves: “how can I overcome this?” or “what can I learn from this experience?” Because of this way of thinking, they are highly motivated people and are more likely to succeed in life.

In fact, studies in neuroscience shows that challenges do make you stronger, faster, and smarter because they force your brain to make more neural connections over time. Thus, if you adjust your mindset to be OK with assuming risks, making occasional mistakes, and learning from experiences, you may accomplish whatever you want.

Don’t be afraid of struggles and setbacks. Life doesn’t go in a straight line anyway. More likely than not, obstacles will appear and you can look at them as an opportunity to learn or you can feel sorry for yourself. It is your choice.

However, changing your mindset is not a simple process. There will be times in which willpower won’t be enough; you’ll need strategies. Make concrete plans determining what, where, when, and how you want. It is also important to put effort into your goal. Writing it down and waiting for it to happen, won’t do the cut. Move towards your goal. And when you face setbacks, don’t give up. Analyse what happened and ask what you can learn from it. Oh, and try to enjoy the process.

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Carla Torres is an AIF Master Trainer based in Rhodes, NSW. Her mission is to promote exercise, proper nutrition and healthy habits as a way to empower individuals to make decisions leading to better quality of life.