Hello, girlfriends! My name is Carla, and I’m a fitness trainer. I’ve gotten so tired of seeing misleading information about exercise and diet out there that I’ve decided to take the matter into my own hands. Here you’ll find information about fitness, healthy eating, stress management strategies and more. My goal is to give you the tools for building a healthier body. This is an interactive page, so feel free to post any questions, comments, or concerns, and I promise to get back to you as soon as I can.

Have a fit day!