contact@bodypeptalk.com

All BPT programs are designed to help you achieve the best results possible.

With every program you will:
  • Have access to the online platform and mobile app where you will find your exercises, nutrition plan, progress tracking, challenges and performance.
  • Work closely with an experienced coach to create a plan of action that is tailored to your needs and lifestyle. Here is what you can expect:
    1. Initial consultation: fitness goals with a realistic timeline, motivation, personality type.
    2. Assessments: Pre exercise questionnaire, fitness assessments, dietary assessment. The goal is to determine the guidelines to design your personalised program.
    3. Exercise program: personalised based on your goals, fitness level, exercise experience, time availability, access to equipment.
    4. Nutrition plan and food coaching: guidelines for calorie allowance, macronutrient distribution, sample meal plan with recipes, step by step habit change based on your current dietary behaviours.
    5. Progress tracking: exercise adherence, dietary guidelines adherence, habit building adherence, body composition changes, performance achievements.
    6. Weekly check ins: weekly emails from your coach in order to answer any questions you may have, to make you accountable for your actions and help you get over any roadblocks.
  • Have access to the BPT community: this is your fitness community in which you will find social support, participate in exercise challenges, find nutrition tips, be inspired and inspire others to continue.

BPT Mini Makeover

$100
This plan is Suitable for:
  • Weight-loss 6 kg or less.
  • Body sculpting experienced exercisers.
  • General fitness beginners.
Kick-start your health & fitness journey today with our 12 weeks of fitness! Three months for $100/week

BPT Deluxe Makeover

$90
This plan works for:
  • Weight-loss between 7 and 15 kg.
  • Body sculpting intermediate.
  • General fitness and maintenance intermediate.
Get your body back in 6 months, there’s never a better time than now to start your health and fitness journey! Six months for $90/week (save $440)

BPT Ultimate Makeover

$80
Feel 10 years younger in just a year as you attain and maintain your fitness goals. This plan is suitable for:
  • Weight-loss more than 15kg. Lose and learn how to maintain the kg off.
  • Body sculpting beginners.
  • General fitness and maintenance advanced.
One year for $80/week (save $1360)

Newsletter

Subscribe to our Newsletter right now to be updated. We promice not to spam!

Connect with us!

  • contact@bodypeptalk.com
  • 0466 914 208