The topic of the day is How to build the habits that will bring you closer to your long-term goal.
Why is this important? Because results come from small actions performed consistently over a long period of time. If you transform those little actions into habits, it becomes much easier to incorporate those changes into your life. That’s how the real makeover happens.
What exactly is a habit? Well, a habit is a recurrent pattern of behaviour acquired by frequent repetition. In other words, it is a way of programming an action into your brain. That means that it becomes automatic. You don’t have to think about it. You just do it. And saves you a lot of energy that can go into more important activities.