I believe that you are familiar with the concept of energy balance. In theory, weight-loss happen when you burn more calories than you consume. That generates a negative energy balance forcing the body to used stored energy (mostly fat) to keep you going.
But do you know how many calories you need to burn in order to get rid of a single kilogram of fat? A whopping 9000kcal. That’s the equivalent of 30 hours on a treadmill. That’s assuming that you are not consuming more calories than your body need.
Before you walk away from, listen me out. Don’t get discouraged by the numbers. The good news is that any physical activity can contribute to your daily calorie count. And by physical activity I mean anything that get you moving, not only structured exercise.
Here are my strategies to turn your body into a furnace.