YOUR BPT POSTURE CHECK
Do you want to improve your posture? If yes, then you need a program to work on muscle imbalances. This face to face session includes:
- Individually tailored postural assessment and prehab (prevention) program.
Do you have any questions about health, fitness or wellbeing you might want answered? Whether you need help overcoming an issue or you just want some personal attention, schedule a phone call with your coach and have all your questions answered.
- Duration: 60 minutes
YOUR BPT MOVEMENT CHECK
Are you new to exercise? Not sure whether you are exercising properly? You can schedule a face to face session with your coach in order to have your form analysed and corrected so you can feel confident you are doing it right.
- Duration: 45 minutes.
YOUR BPT MEAL PLAN
A meal plan is a structured way of controlling your diet. If you’d like to lose fat or gain lean mass, this step is fundamental for your success.Your BPT Meal Plan Includes:
- A dietary assessment,
- 4-week meal plan design,
- Access to the food tracking app.
YOUR BPT WORKOUT
How would you like to have your workouts tailored to your needs? With an individually tailored program you’ll be able to reach your goals more effectively. Your BPT Workout Includes:
- An initial assessment,
- Goal setting and plan of action,
- 4-week exercise plan.