YOUR BPT POSTURE CHECK
- Individually tailored postural assessment and prehab (prevention) program.
Duration: 30 minutes
Have your questions answered today by a qualified personal trainer and nutritionist!
YOUR BPT MOVEMENT CHECK
You can schedule a video session with your online coach in order to have your form analysed and corrected so you can feel confident you are doing it right.
Duration: 45 minutes.
Have your movement assessed to ensure you’re performing your exercises correctly in order to achieve greater results and minimise the risk of injuring yourself!
YOUR BPT MEAL PLAN
A meal plan is a structured way of controlling your diet. If you’d like to lose fat or gain lean mass, this step is fundamental for your success.Your BPT Meal Plan Includes:
- A dietary assessment,
- 4-week meal plan design,
- Access to the food tracking app.
YOUR BPT WORKOUT
How would you like to have your workouts tailored to your needs? With an individually tailored program you’ll be able to reach your goals more effectively.Your BPT Workout Includes:
- An initial assessment,
- Goal setting and plan of action,
- 4-week exercise plan.