contact@bodypeptalk.com

YOUR BPT POSTURE CHECK

$85
Do you want to improve your posture? If yes, then you need a program to work on muscle imbalances. This face to face session includes:
  • Individually tailored postural assessment and prehab (prevention) program.
Correct your posture to ensure you’re performing your exercises correctly in order to enhance performance and minimise the risk of injuries over time.

COACHING CALL

$100
Do you have any questions about health, fitness or wellbeing you might want answered? Whether you need help overcoming an issue or you just want some personal attention, schedule a phone call with your coach and have all your questions answered.
  • Duration: 60 minutes
Have your questions answered today by a qualified wellness and health coach!

YOUR BPT MOVEMENT CHECK

$85
Are you new to exercise? Not sure whether you are exercising properly? You can schedule a face to face session with your coach in order to have your form analysed and corrected so you can feel confident you are doing it right.
  • Duration: 45 minutes.
Have your movement assessed to ensure you’re performing your exercises correctly in order to achieve greater results and minimise the risk of injuring yourself!

YOUR BPT MEAL PLAN

$120

A meal plan is a structured way of controlling your diet. If you’d like to lose fat or gain lean mass, this step is fundamental for your success.

Your BPT Meal Plan Includes:
  • A dietary assessment,
  • 4-week meal plan design,
  • Recipes,
  • Access to the food tracking app.
Remember when it comes to fitness it’s 80% diet and 20% exercise – order your BPT meal plan today in order to see the results you want!

YOUR BPT WORKOUT

$100
How would you like to have your workouts tailored to your needs? With an individually tailored program you’ll be able to reach your goals more effectively. Your BPT Workout Includes:
  • An initial assessment,
  • Goal setting and plan of action,
  • 4-week exercise plan.
Access the tailored program you need in order to achieve your goals!

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Connect with us!

  • contact@bodypeptalk.com
  • 0466 914 208