Do You Have a Scale Addiction?

Ah, the scale. As a woman seeking to lose weight, it can be your best friend or your worst enemy.

Sadly, though, a lot of women get addicted to that number on the scale. They see it not just as measure of their weight but as a measure of their success, their value, and their worth.

When that number doesn’t say what they want, they know without a doubt they’re going to have a bad day.

Here are a few signs that you have a scale addiction:

  • You weigh yourself multiple times a day. This activity is a big waste of time and gives you no indication of your true weight, since it fluctuates multiple times per day based on what you eat and drink and when you go to the bathroom.
  • You let the number you see upset you greatly. Stop getting so upset! The number doesn’t really tell you much since weight looks different on different people.

Remember, the scale can’t really tell you much at all. It is just one measure of your success, and other indicators, like skin fold (body fat percentage), girth measurements, progress pictures, are much more reliable.

The trick, though, is not to be obsessed with any kind of number or measurement, but, instead, just to focus on being as strong and healthy as possible. In the end, that’s all that matters.