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If you have just started a new exercise routine, it is normal to have a million questions. I have answered a few of the most common questions I often get. If you have any other question, please post it on the comments below and I will get it answered for you. How much exercise do […]
The topic of the day is How to build the habits that will bring you closer to your long-term goal. Why is this important? Because results come from small actions performed consistently over a long period of time. If you transform those little actions into habits, it becomes much easier to incorporate those changes into […]
I believe that you are familiar with the concept of energy balance. In theory, weight-loss happen when you burn more calories than you consume. That generates a negative energy balance forcing the body to used stored energy (mostly fat) to keep you going. But do you know how many calories you need to burn in […]
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