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Our Blogs

Creating Healthy Habits

The topic of the day is How to build the habits that will bring you closer to your long-term goal. Why is this important? Because results come from small actions performed consistently over a long period of time. If you transform those little actions into habits, it becomes much easier to incorporate those changes into […]

Fat Loss Habit #1 Exercise Regularly

I believe that you are familiar with the concept of energy balance. In theory, weight-loss happen when you burn more calories than you consume. That generates a negative energy balance forcing the body to used stored energy (mostly fat) to keep you going. But do you know how many calories you need to burn in […]

Weight-loss Starts in Your Mind

Today I want to talk to you about Mindset. Did you know that your mindset highly influences your ability to get what you want? That’s right. In order to accomplish something, you must first believe that it is possible. Successful people understand that results depend on effort, and that they can grow and change through […]

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