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Digital health &
fitness plans
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Welcome to Body Pep Talk

Your Personal Online Health & Fitness Coach

Personal Training and Fitness Coaching

100% Online Based

Not Just a Quick Fix; Promoting Long-Term Health and Wellbeing

Tailored Programs to Meet Your Goals

Designed to Work With Your Current Lifestyle

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BPT MINI MAKEOVER Kick-start your health & fitness journey today with our 12 weeks of fitness!

Includes unlimited access to all features of the BPT coaching platform, mobile app + more!
$100/week for 12 weeks

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BPT DELUXE MAKEOVERAccess personalised mentoring to fast-track your health & fitness progress!
 Includes unlimited access to all features of the BPT coaching platform, mobile app + more!

$90/week for 6 months

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BPT ULTIMATE MAKEOVERPersonalised health & fitness programs for your personal goals!

Includes unlimited access to all features of the BPT coaching platform, mobile app + more!
$80/week for 12 months

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Our Blogs

Plyo HIIT Workout

Want to burn some serious calories? Then, you must give this one a try. This circuit is composed of four body weight plyometric (aka, explosive movement) exercises performed in a interval format. The goal is to perform as many repetitions as possible within the time limit. You also want to move as fast as you […]

Meal Makeover

I’ll be honest with you. I love my food. Therefore, the idea of not being able to enjoy it is outrageous to me. As a food coach, I don’t believe in deprivation. However, I don’t use it as an excuse to eat any and everything I see in front of me. With that in mind, […]

At Home Fat-Burning Circuit

Looking for some serious calorie burn? Then, this workout is for you. It is a whole body circuit you can perform virtually anywhere. No equipment needed. Here is the exercise list:

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